6.1 km | 00:30:12 | 04:56/km日期: 2014-12-23 15:34 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 385 Cal - 溫度: 22°C - 濕度: 49%
Pace: 05'28" / 05'08" / 04'52" / 04'56" / 04'36" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'08") | 413 / 413 |
| 2 | | 05'14" (+00'39") | 426 / 839 |
| 3 | | 05'17" (+00'42") | 457 / 1296 |
| 4 | | 05'04" (+00'29") | 467 / 1763 |
| 5 | | 05'10" (+00'35") | 457 / 2220 |
| 6 | | 04'57" (+00'22") | 474 / 2694 |
| 7 | | 04'55" (+00'20") | 470 / 3163 |
| 8 | | 04'47" (+00'12") | 484 / 3647 |
| 9 | | 04'52" (+00'17") | 468 / 4116 |
| 10 | | 04'39" (+00'04") | 483 / 4598 |
| 11 | | 04'37" (+00'02") | 475 / 5073 |
| 12 | | 04'35" | 475 / 5548 |
| 13 | | 04'40" (+00'05") | 481 / 6029 |
| 14 | | 04'13" | 71 / 6100 |
12月累積里程 :
92.24 km 
New Balance 1090 累積 :
708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 04'36" | 00:25'00" |
| 6 | 04'40" | 00:29'40" |
| 6.1 | 03'57" | 00:30'04" |
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