20.5 km | 01:53:17 | 05:31/km日期: 2021-01-02 06:45 - 平均心率: 151 - 卡路里: 1281 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'14" / 05'56" / 09'31" / 06'15" / 05'38" / 05'57" / 07'15" / 05'03" / 04'40" / 05'56" / 04'22" / 17'54" / 27'10" / 05'50" / 05'42" / 05'21" / 05'03" / 11'49" / 05'50" / 08'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'52") | 1000 / 1000 |
| 2 | | 05'40" (+01'18") | 1000 / 2000 |
| 3 | | 05'34" (+01'12") | 1000 / 3000 |
| 4 | | 06'14" (+01'52") | 1000 / 4000 |
| 5 | | 05'38" (+01'16") | 1000 / 5000 |
| 6 | | 05'56" (+01'34") | 1000 / 6000 |
| 7 | | 05'24" (+01'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 04'40" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 05'01" (+00'39") | 1000 / 12000 |
| 13 | | 05'50" (+01'28") | 1000 / 13000 |
| 14 | | 05'50" (+01'28") | 1000 / 14000 |
| 15 | | 05'42" (+01'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'58") | 1000 / 16000 |
| 17 | | 05'02" (+00'40") | 1000 / 17000 |
| 18 | | 05'36" (+01'14") | 1000 / 18000 |
| 19 | | 05'25" (+01'03") | 1000 / 19000 |
| 20 | | 07'28" (+03'06") | 1000 / 20000 |
| 21 | | 05'21" (+00'59") | 484 / 20484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
173.48 km 
Nike Air Zoom Pegasus 37 累積 :
931.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 09'31" | 00:21'41" |
| 4 | 06'15" | 00:27'56" |
| 5 | 05'38" | 00:33'34" |
| 6 | 05'57" | 00:39'31" |
| 7 | 07'15" | 00:46'46" |
| 8 | 05'03" | 00:51'49" |
| 9 | 04'40" | 00:56'29" |
| 10 | 05'56" | 01:02'25" |
| 11 | 04'22" | 01:06'47" |
| 12 | 17'54" | 01:24'41" |
| 13 | 27'10" | 01:51'51" |
| 14 | 05'50" | 01:57'41" |
| 15 | 05'42" | 02:03'23" |
| 16 | 05'21" | 02:08'44" |
| 17 | 05'03" | 02:13'47" |
| 18 | 11'49" | 02:25'36" |
| 19 | 05'50" | 02:31'26" |
| 20 | 08'52" | 02:40'18" |
| 20.5 | 05'21" | 02:42'54" |
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