12.2 km | 01:09:54 | 05:43/km日期: 2014-12-24 15:37 - 卡路里: 1072 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'44" / 05'28" / 05'59" / 05'49" / 05'30" / 05'16" / 06'05" / 05'48" / 05'59" / 05'38" / 05'55" / 05'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 974 / 974 |
| 2 | | 05'25" (+00'07") | 1009 / 1984 |
| 3 | | 06'01" (+00'43") | 1008 / 2992 |
| 4 | | 05'47" (+00'29") | 1003 / 3995 |
| 5 | | 05'30" (+00'12") | 982 / 4978 |
| 6 | | 05'18" | 1024 / 6002 |
| 7 | | 06'02" (+00'44") | 1006 / 7009 |
| 8 | | 05'47" (+00'29") | 1001 / 8011 |
| 9 | | 05'59" (+00'41") | 983 / 8995 |
| 10 | | 05'38" (+00'20") | 996 / 9992 |
| 11 | | 05'54" (+00'36") | 1004 / 10996 |
| 12 | | 05'34" (+00'16") | 1005 / 12002 |
| 13 | | 05'27" (+00'09") | 219 / 12222 |
12月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'59" | 00:17'11" |
| 4 | 05'49" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'16" | 00:33'46" |
| 7 | 06'05" | 00:39'51" |
| 8 | 05'48" | 00:45'39" |
| 9 | 05'59" | 00:51'38" |
| 10 | 05'38" | 00:57'16" |
| 11 | 05'55" | 01:03'11" |
| 12 | 05'31" | 01:08'42" |
| 12.2 | 05'51" | 01:09'54" |
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