| 賽前宣言: 健康完賽,加油! 賽後評分: 謝謝辛苦的志工與工作人員 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 571.08 km 亞瑟士 kayano 26 累積 : 2540.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'06" | 00:12'33" | 3 | 06'07" | 00:18'40" | 4 | 06'15" | 00:24'55" | 5 | 05'36" | 00:30'31" | 6 | 05'53" | 00:36'24" | 7 | 05'43" | 00:42'07" | 8 | 05'33" | 00:47'40" | 9 | 06'00" | 00:53'40" | 10 | 05'38" | 00:59'18" | 11 | 07'25" | 01:06'43" | 12 | 05'25" | 01:12'08" | 13 | 05'07" | 01:17'15" | 14 | 05'57" | 01:23'12" | 15 | 05'11" | 01:28'23" | 16 | 05'16" | 01:33'39" | 17 | 05'22" | 01:39'01" | 18 | 05'02" | 01:44'03" | 19 | 05'46" | 01:49'49" | 20 | 05'03" | 01:54'52" | 21 | 06'33" | 02:01'25" | 22 | 05'03" | 02:06'28" | 23 | 04'52" | 02:11'20" | 24 | 05'49" | 02:17'09" | 25 | 05'05" | 02:22'14" | 26 | 05'00" | 02:27'14" | 27 | 05'14" | 02:32'28" | 28 | 05'10" | 02:37'38" | 29 | 05'29" | 02:43'07" | 30 | 05'20" | 02:48'27" | 31 | 06'24" | 02:54'51" | 32 | 04'52" | 02:59'43" | 33 | 04'53" | 03:04'36" | 34 | 05'21" | 03:09'57" | 35 | 05'14" | 03:15'11" | 36 | 04'47" | 03:19'58" | 37 | 04'53" | 03:24'51" | 38 | 05'03" | 03:29'54" | 39 | 05'05" | 03:34'59" | 40 | 04'39" | 03:39'38" | 41 | 05'24" | 03:45'02" | 42 | 05'00" | 03:50'02" | 42.2 | 04'54" | 03:51'06" |
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