18.6 km | 02:13:14 | 07:08/km日期: 2021-01-02 06:08 - 平均心率: 140 - 卡路里: 1170 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'11" / 08'05" / 06'38" / 06'40" / 05'50" / 06'12" / 05'58" / 11'55" / 08'04" / 05'59" / 05'58" / 06'12" / 05'46" / 05'47" / 05'43" / 06'20" / 21'10" / 07'14" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'57") | 1000 / 1000 |
| 2 | | 08'04" (+02'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'54") | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 07'10" (+01'27") | 1000 / 8000 |
| 9 | | 06'46" (+01'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'03") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'19" (+00'36") | 1000 / 16000 |
| 17 | | 18'53" (+13'10") | 1000 / 17000 |
| 18 | | 07'13" (+01'30") | 1000 / 18000 |
| 19 | | 06'45" (+01'02") | 644 / 18644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.99 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'05" | 00:15'16" |
| 3 | 06'38" | 00:21'54" |
| 4 | 06'40" | 00:28'34" |
| 5 | 05'50" | 00:34'24" |
| 6 | 06'12" | 00:40'36" |
| 7 | 05'58" | 00:46'34" |
| 8 | 11'55" | 00:58'29" |
| 9 | 08'04" | 01:06'33" |
| 10 | 05'59" | 01:12'32" |
| 11 | 05'58" | 01:18'30" |
| 12 | 06'12" | 01:24'42" |
| 13 | 05'46" | 01:30'28" |
| 14 | 05'47" | 01:36'15" |
| 15 | 05'43" | 01:41'58" |
| 16 | 06'20" | 01:48'18" |
| 17 | 21'10" | 02:09'28" |
| 18 | 07'14" | 02:16'42" |
| 18.6 | 11'13" | 02:23'56" |
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