17.1 km | 02:11:14 | 07:40/km日期: 2021-01-09 15:16 - 總爬升: 440 m - 平均心率: 167 - 卡路里: 1718 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 07'49" / 07'39" / 07'05" / 07'31" / 07'17" / 06'58" / 07'03" / 07'06" / 08'32" / 06'57" / 07'11" / 09'48" / 10'30" / 11'09" / 07'21" / 05'13" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'35") | 1000 / 1000 |
2 | | 07'39" (+02'26") | 1000 / 2000 |
3 | | 07'05" (+01'52") | 1000 / 3000 |
4 | | 07'30" (+02'17") | 1000 / 4000 |
5 | | 07'16" (+02'03") | 1000 / 5000 |
6 | | 06'57" (+01'44") | 1000 / 6000 |
7 | | 07'03" (+01'50") | 1000 / 7000 |
8 | | 07'06" (+01'53") | 1000 / 8000 |
9 | | 08'32" (+03'19") | 1000 / 9000 |
10 | | 06'56" (+01'43") | 1000 / 10000 |
11 | | 07'11" (+01'58") | 1000 / 11000 |
12 | | 09'47" (+04'34") | 1000 / 12000 |
13 | | 10'30" (+05'17") | 1000 / 13000 |
14 | | 11'08" (+05'55") | 1000 / 14000 |
15 | | 07'20" (+02'07") | 1000 / 15000 |
16 | | 05'13" | 1000 / 16000 |
17 | | 05'26" (+00'13") | 1000 / 17000 |
18 | | 05'31" (+00'18") | 114 / 17114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 42.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'39" | 00:15'28" |
3 | 07'05" | 00:22'33" |
4 | 07'31" | 00:30'04" |
5 | 07'17" | 00:37'21" |
6 | 06'58" | 00:44'19" |
7 | 07'03" | 00:51'22" |
8 | 07'06" | 00:58'28" |
9 | 08'32" | 01:07'00" |
10 | 06'57" | 01:13'57" |
11 | 07'11" | 01:21'08" |
12 | 09'48" | 01:30'56" |
13 | 10'30" | 01:41'26" |
14 | 11'09" | 01:52'35" |
15 | 07'21" | 01:59'56" |
16 | 05'13" | 02:05'09" |
17 | 05'27" | 02:10'36" |
17.1 | 05'30" | 02:11'14" |