10.1 km | 00:45:34 | 04:30/km日期: 2014-12-24 16:00 - 地點: 家到加工區來回 - 天氣: 傍晚 - 平均心率: 43 - 卡路里: 475 Cal - 溫度: 26°C - 濕度: 54%
Pace: 04'34" / 04'31" / 04'31" / 04'30" / 04'30" / 04'28" / 04'30" / 04'32" / 04'30" / 04'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'14") | 1003 / 1003 |
2 | | 04'30" (+00'12") | 1002 / 2006 |
3 | | 04'31" (+00'13") | 1005 / 3011 |
4 | | 04'29" (+00'11") | 1009 / 4021 |
5 | | 04'31" (+00'13") | 994 / 5016 |
6 | | 04'27" (+00'09") | 1013 / 6030 |
7 | | 04'29" (+00'11") | 1008 / 7038 |
8 | | 04'30" (+00'12") | 1008 / 8046 |
9 | | 04'30" (+00'12") | 988 / 9035 |
10 | | 04'18" | 1007 / 10043 |
11 | | 04'21" (+00'03") | 114 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 257.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'31" | 00:09'05" |
3 | 04'31" | 00:13'36" |
4 | 04'30" | 00:18'06" |
5 | 04'30" | 00:22'36" |
6 | 04'28" | 00:27'04" |
7 | 04'30" | 00:31'34" |
8 | 04'32" | 00:36'06" |
9 | 04'30" | 00:40'36" |
10 | 04'19" | 00:44'55" |
10.1 | 06'15" | 00:45'34" |