16.1 km | 01:13:53 | 04:35/km日期: 2014-12-25 16:04 - 地點: 家到加工區來回 - 天氣: 飄小雨 - 平均心率: 53 - 卡路里: 756 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'04" / 04'34" / 04'29" / 04'30" / 04'33" / 04'33" / 04'28" / 04'28" / 04'30" / 04'36" / 04'31" / 04'28" / 04'32" / 04'32" / 04'40" / 04'31" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'36") | 1003 / 1003 |
| 2 | | 04'32" (+00'06") | 993 / 1997 |
| 3 | | 04'29" (+00'03") | 1014 / 3012 |
| 4 | | 04'31" (+00'05") | 1009 / 4022 |
| 5 | | 04'31" (+00'05") | 1010 / 5032 |
| 6 | | 04'33" (+00'07") | 1004 / 6036 |
| 7 | | 04'26" | 1008 / 7044 |
| 8 | | 04'29" (+00'03") | 1011 / 8056 |
| 9 | | 04'30" (+00'04") | 1007 / 9064 |
| 10 | | 04'34" (+00'08") | 1008 / 10073 |
| 11 | | 04'31" (+00'05") | 1010 / 11084 |
| 12 | | 04'26" | 1005 / 12089 |
| 13 | | 04'31" (+00'05") | 1005 / 13094 |
| 14 | | 04'35" (+00'09") | 1006 / 14101 |
| 15 | | 04'39" (+00'13") | 1009 / 15110 |
| 16 | | 04'29" (+00'03") | 1003 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'34" | 00:09'38" |
| 3 | 04'29" | 00:14'07" |
| 4 | 04'30" | 00:18'37" |
| 5 | 04'33" | 00:23'10" |
| 6 | 04'33" | 00:27'43" |
| 7 | 04'28" | 00:32'11" |
| 8 | 04'28" | 00:36'39" |
| 9 | 04'30" | 00:41'09" |
| 10 | 04'36" | 00:45'45" |
| 11 | 04'31" | 00:50'16" |
| 12 | 04'28" | 00:54'44" |
| 13 | 04'32" | 00:59'16" |
| 14 | 04'32" | 01:03'48" |
| 15 | 04'40" | 01:08'28" |
| 16 | 04'31" | 01:12'59" |
| 16.1 | 11'32" | 01:13'53" |
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