16.1 km | 01:09:52 | 04:19/km日期: 2014-12-25 17:32 - 地點: 成大光復操場 - 卡路里: 871 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'27" / 04'23" / 04'23" / 04'26" / 04'23" / 04'21" / 04'20" / 04'16" / 04'21" / 04'23" / 04'19" / 04'20" / 04'19" / 04'20" / 04'17" / 04'08" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'18") | 1000 / 1000 |
| 2 | | 04'23" (+00'15") | 1000 / 2000 |
| 3 | | 04'22" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'17") | 1000 / 4000 |
| 5 | | 04'23" (+00'15") | 1000 / 5000 |
| 6 | | 04'21" (+00'13") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'16" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" (+00'15") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'20" (+00'12") | 1000 / 12000 |
| 13 | | 04'19" (+00'11") | 1000 / 13000 |
| 14 | | 04'19" (+00'11") | 1000 / 14000 |
| 15 | | 04'17" (+00'09") | 1000 / 15000 |
| 16 | | 04'08" | 1000 / 16000 |
| 17 | | 03'22" | 128 / 16128 |
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'23" | 00:13'13" |
| 4 | 04'26" | 00:17'39" |
| 5 | 04'23" | 00:22'02" |
| 6 | 04'21" | 00:26'23" |
| 7 | 04'20" | 00:30'43" |
| 8 | 04'16" | 00:34'59" |
| 9 | 04'21" | 00:39'20" |
| 10 | 04'23" | 00:43'43" |
| 11 | 04'19" | 00:48'02" |
| 12 | 04'20" | 00:52'22" |
| 13 | 04'19" | 00:56'41" |
| 14 | 04'20" | 01:01'01" |
| 15 | 04'17" | 01:05'18" |
| 16 | 04'08" | 01:09'26" |
| 16.1 | 03'29" | 01:09'53" |
展開計圈分析
留言 
