17.1 km | 01:54:09 | 06:41/km日期: 2021-01-05 10:08 - 總爬升: 123 m - 平均心率: 165 - 卡路里: 1197 Cal - 總步數: 15712 - 平均步頻: 137 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'00" / 06'47" / 06'18" / 06'06" / 06'20" / 05'52" / 06'30" / 06'16" / 06'14" / 06'04" / 06'56" / 10'35" / 06'08" / 06'13" / 07'22" / 06'37" / 06'21" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'08") | 1001 / 1001 | 88 / 162 |
| 2 | | 06'47" (+00'56") | 1001 / 2003 | 179 / 81 |
| 3 | | 06'19" (+00'28") | 1002 / 3005 | 179 / 88 |
| 4 | | 06'04" (+00'13") | 1001 / 4007 | 180 / 91 |
| 5 | | 06'20" (+00'29") | 1000 / 5008 | 162 / 97 |
| 6 | | 05'51" | 1000 / 6008 | 130 / 130 |
| 7 | | 06'31" (+00'40") | 1001 / 7010 | 143 / 107 |
| 8 | | 06'16" (+00'25") | 1000 / 8010 | 111 / 142 |
| 9 | | 06'15" (+00'24") | 1002 / 9012 | 179 / 88 |
| 10 | | 06'05" (+00'14") | 1000 / 10012 | 172 / 95 |
| 11 | | 06'54" (+01'03") | 1000 / 11013 | 68 / 210 |
| 12 | | 10'34" (+04'43") | 1003 / 12016 | 109 / 86 |
| 13 | | 06'08" (+00'17") | 1000 / 13017 | 186 / 87 |
| 14 | | 06'14" (+00'23") | 1000 / 14018 | 182 / 87 |
| 15 | | 07'27" (+01'36") | 1002 / 15020 | 117 / 113 |
| 16 | | 06'32" (+00'41") | 1002 / 16022 | 76 / 199 |
| 17 | | 06'18" (+00'27") | 1002 / 17025 | 107 / 147 |
| 18 | | 07'02" (+01'11") | 37 / 17063 | 180 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 155.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'18" | 00:20'05" |
| 4 | 06'06" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 05'52" | 00:38'23" |
| 7 | 06'30" | 00:44'53" |
| 8 | 06'16" | 00:51'09" |
| 9 | 06'14" | 00:57'23" |
| 10 | 06'04" | 01:03'27" |
| 11 | 06'56" | 01:10'23" |
| 12 | 10'35" | 01:20'58" |
| 13 | 06'08" | 01:27'06" |
| 14 | 06'13" | 01:33'19" |
| 15 | 07'22" | 01:40'41" |
| 16 | 06'37" | 01:47'18" |
| 17 | 06'21" | 01:53'39" |
| 17.1 | 07'48" | 01:54'09" |
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