12.2 km | 01:11:27 | 05:50/km日期: 2014-12-25 15:34 - 卡路里: 1067 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'06" / 05'42" / 05'49" / 05'58" / 05'37" / 05'45" / 05'43" / 05'58" / 05'51" / 06'03" / 05'50" / 05'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 984 / 984 |
| 2 | | 05'44" (+00'07") | 1006 / 1991 |
| 3 | | 05'46" (+00'09") | 993 / 2984 |
| 4 | | 05'58" (+00'21") | 999 / 3984 |
| 5 | | 05'37" | 997 / 4982 |
| 6 | | 05'48" (+00'11") | 1005 / 5987 |
| 7 | | 05'39" (+00'02") | 1010 / 6998 |
| 8 | | 05'57" (+00'20") | 1000 / 7998 |
| 9 | | 05'51" (+00'14") | 997 / 8996 |
| 10 | | 06'02" (+00'25") | 1001 / 9997 |
| 11 | | 05'51" (+00'14") | 996 / 10994 |
| 12 | | 05'46" (+00'09") | 1000 / 11994 |
| 13 | | 05'08" | 269 / 12264 |
12月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'58" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'45" | 00:34'57" |
| 7 | 05'43" | 00:40'40" |
| 8 | 05'58" | 00:46'38" |
| 9 | 05'51" | 00:52'29" |
| 10 | 06'03" | 00:58'32" |
| 11 | 05'50" | 01:04'22" |
| 12 | 05'47" | 01:10'09" |
| 12.2 | 05'14" | 01:11'27" |
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