8.5 km | 00:41:39 | 04:53/km日期: 2014-12-25 18:19 - 卡路里: 740 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'36" / 05'25" / 05'14" / 04'46" / 04'40" / 04'44" / 04'32" / 04'20" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'33") | 391 / 391 |
| 2 | | 05'32" (+01'21") | 412 / 803 |
| 3 | | 05'19" (+01'08") | 410 / 1214 |
| 4 | | 05'24" (+01'13") | 390 / 1605 |
| 5 | | 05'26" (+01'15") | 413 / 2018 |
| 6 | | 05'23" (+01'12") | 408 / 2426 |
| 7 | | 05'15" (+01'04") | 399 / 2826 |
| 8 | | 04'49" (+00'38") | 400 / 3226 |
| 9 | | 04'39" (+00'28") | 407 / 3634 |
| 10 | | 04'52" (+00'41") | 400 / 4034 |
| 11 | | 04'34" (+00'23") | 404 / 4439 |
| 12 | | 04'37" (+00'26") | 407 / 4847 |
| 13 | | 04'52" (+00'41") | 406 / 5253 |
| 14 | | 04'39" (+00'28") | 396 / 5650 |
| 15 | | 04'41" (+00'30") | 405 / 6055 |
| 16 | | 04'39" (+00'28") | 407 / 6462 |
| 17 | | 04'23" (+00'12") | 398 / 6861 |
| 18 | | 04'29" (+00'18") | 407 / 7269 |
| 19 | | 04'34" (+00'23") | 400 / 7669 |
| 20 | | 04'11" | 409 / 8079 |
| 21 | | 04'25" (+00'14") | 402 / 8482 |
| 22 | | 05'11" (+01'00") | 38 / 8520 |
12月累積里程 :
287.83 km 
asics T3G0N-4293 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 04'46" | 00:21'01" |
| 5 | 04'40" | 00:25'41" |
| 6 | 04'44" | 00:30'25" |
| 7 | 04'32" | 00:34'57" |
| 8 | 04'20" | 00:39'17" |
| 8.5 | 04'32" | 00:41'39" |
展開計圈分析
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