21.1 km | 02:19:43 | 06:38/km日期: 2021-01-10 07:24 - 總爬升: 114 m - 平均心率: 175 - 卡路里: 1136 Cal - 總步數: 24770 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 8°C - 濕度: 72%
Pace: 07'29" / 07'11" / 07'42" / 06'33" / 06'33" / 06'38" / 06'46" / 06'34" / 08'33" / 06'03" / 06'49" / 06'04" / 06'03" / 06'53" / 06'18" / 06'19" / 06'06" / 05'56" / 05'40" / 05'43" / 06'32" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'52") | 1001 / 1001 | 173 / 76 |
| 2 | | 07'12" (+01'32") | 1001 / 2002 | 179 / 77 |
| 3 | | 07'45" (+02'05") | 1000 / 3002 | 175 / 73 |
| 4 | | 06'36" (+00'56") | 1000 / 4002 | 180 / 84 |
| 5 | | 06'38" (+00'58") | 1000 / 5003 | 180 / 83 |
| 6 | | 06'38" (+00'58") | 1000 / 6004 | 181 / 82 |
| 7 | | 06'42" (+01'02") | 1000 / 7004 | 176 / 84 |
| 8 | | 06'36" (+00'56") | 1001 / 8006 | 183 / 82 |
| 9 | | 08'39" (+02'59") | 1001 / 9007 | 142 / 81 |
| 10 | | 06'02" (+00'22") | 1002 / 10010 | 184 / 89 |
| 11 | | 06'56" (+01'16") | 1001 / 11011 | 153 / 93 |
| 12 | | 06'04" (+00'24") | 1000 / 12012 | 182 / 90 |
| 13 | | 06'03" (+00'23") | 1000 / 13012 | 184 / 89 |
| 14 | | 06'51" (+01'11") | 1001 / 14014 | 185 / 78 |
| 15 | | 06'28" (+00'48") | 1001 / 15016 | 185 / 83 |
| 16 | | 06'18" (+00'38") | 1000 / 16016 | 185 / 85 |
| 17 | | 06'14" (+00'34") | 1001 / 17017 | 185 / 86 |
| 18 | | 05'56" (+00'16") | 1000 / 18018 | 184 / 91 |
| 19 | | 05'40" | 1000 / 19018 | 181 / 97 |
| 20 | | 06'06" (+00'26") | 1002 / 20020 | 177 / 92 |
| 21 | | 06'14" (+00'34") | 1001 / 21021 | 177 / 90 |
| 22 | | 07'19" (+01'39") | 29 / 21051 | 166 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 116.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'11" | 00:14'40" |
| 3 | 07'42" | 00:22'22" |
| 4 | 06'33" | 00:28'55" |
| 5 | 06'33" | 00:35'28" |
| 6 | 06'38" | 00:42'06" |
| 7 | 06'46" | 00:48'52" |
| 8 | 06'34" | 00:55'26" |
| 9 | 08'33" | 01:03'59" |
| 10 | 06'03" | 01:10'02" |
| 11 | 06'49" | 01:16'51" |
| 12 | 06'04" | 01:22'55" |
| 13 | 06'03" | 01:28'58" |
| 14 | 06'53" | 01:35'51" |
| 15 | 06'18" | 01:42'09" |
| 16 | 06'19" | 01:48'28" |
| 17 | 06'06" | 01:54'34" |
| 18 | 05'56" | 02:00'30" |
| 19 | 05'40" | 02:06'10" |
| 20 | 05'43" | 02:11'53" |
| 21 | 06'32" | 02:18'25" |
| 21.1 | 24'42" | 02:19'43" |
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