6.0 km | 00:27:26 | 04:33/km日期: 2014-12-24 05:31 - 卡路里: 450 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'36" / 04'31" / 04'24" / 04'36" / 04'32" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'18") | 400 / 400 |
| 2 | | 04'37" (+00'17") | 400 / 800 |
| 3 | | 04'24" (+00'04") | 400 / 1200 |
| 4 | | 04'31" (+00'11") | 400 / 1600 |
| 5 | | 04'35" (+00'15") | 400 / 2000 |
| 6 | | 04'28" (+00'08") | 400 / 2400 |
| 7 | | 04'20" | 400 / 2800 |
| 8 | | 04'22" (+00'02") | 400 / 3199 |
| 9 | | 04'34" (+00'14") | 400 / 3599 |
| 10 | | 04'40" (+00'20") | 400 / 3999 |
| 11 | | 04'36" (+00'16") | 400 / 4399 |
| 12 | | 04'31" (+00'11") | 400 / 4800 |
| 13 | | 04'35" (+00'15") | 400 / 5200 |
| 14 | | 04'39" (+00'19") | 400 / 5600 |
| 15 | | 04'51" (+00'31") | 400 / 6000 |
| 16 | | 04'32" (+00'12") | 9 / 6009 |
12月累積里程 : 287.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'24" | 00:13'31" |
| 4 | 04'36" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'46" | 00:27'25" |
| 6.0 | 03'29" | 00:27'27" |
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