10.6 km | 01:23:24 | 07:51/km日期: 2014-12-25 04:45 - 卡路里: 770 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'56" / 06'43" / 07'05" / 15'20" / 05'55" / 07'40" / 06'21" / 07'39" / 09'04" / 06'16" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'52") | 400 / 400 |
2 | | 06'52" (+03'42") | 400 / 800 |
3 | | 06'50" (+03'40") | 400 / 1200 |
4 | | 06'28" (+03'18") | 400 / 1600 |
5 | | 06'54" (+03'44") | 400 / 2000 |
6 | | 06'50" (+03'40") | 400 / 2400 |
7 | | 07'15" (+04'05") | 400 / 2800 |
8 | | 23'54" (+20'44") | 400 / 3199 |
9 | | 06'34" (+03'24") | 400 / 3599 |
10 | | 11'28" (+08'18") | 400 / 3999 |
11 | | 04'08" (+00'58") | 92 / 4092 |
12 | | 23'59" (+20'49") | 30 / 4123 |
13 | | 03'23" (+00'13") | 399 / 4522 |
14 | | 17'24" (+14'14") | 84 / 4607 |
15 | | 03'19" (+00'09") | 400 / 5007 |
16 | | 37'24" (+34'14") | 0 / 5008 |
17 | | 03'29" (+00'19") | 395 / 5403 |
18 | | 17'42" (+14'32") | 81 / 5485 |
19 | | 03'32" (+00'22") | 300 / 5786 |
20 | | 34'05" (+30'55") | 60 / 5846 |
21 | | 03'32" (+00'22") | 302 / 6149 |
22 | | 16'36" (+13'26") | 86 / 6236 |
23 | | 03'28" (+00'18") | 304 / 6541 |
24 | | 20'33" (+17'23") | 100 / 6642 |
25 | | 03'29" (+00'19") | 305 / 6947 |
26 | | 17'26" (+14'16") | 83 / 7030 |
27 | | 03'36" (+00'26") | 301 / 7332 |
28 | | 25'54" (+22'44") | 78 / 7410 |
29 | | 03'35" (+00'25") | 304 / 7714 |
30 | | 21'45" (+18'35") | 64 / 7779 |
31 | | 03'27" (+00'17") | 304 / 8083 |
32 | | 36'25" (+33'15") | 57 / 8140 |
33 | | 03'27" (+00'17") | 296 / 8437 |
34 | | 19'19" (+16'09") | 75 / 8513 |
35 | | 03'10" | 101 / 8615 |
36 | | 05'17" (+02'07") | 107 / 8722 |
37 | | 59'10" (+56'00") | 42 / 8764 |
38 | | 03'20" (+00'10") | 205 / 8970 |
39 | | 20'21" (+17'11") | 72 / 9043 |
40 | | 03'26" (+00'16") | 400 / 9443 |
41 | | 05'40" (+02'30") | 6 / 9449 |
42 | | 23'14" (+20'04") | 59 / 9508 |
43 | | 03'49" (+00'39") | 400 / 9908 |
44 | | 05'22" (+02'12") | 1 / 9910 |
45 | | 07'40" (+04'30") | 400 / 10310 |
46 | | 12'29" (+09'19") | 298 / 10608 |
12月累積里程 : 287.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'43" | 00:13'39" |
3 | 07'05" | 00:20'44" |
4 | 15'20" | 00:36'04" |
5 | 05'55" | 00:41'59" |
6 | 07'40" | 00:49'39" |
7 | 06'21" | 00:56'00" |
8 | 07'39" | 01:03'39" |
9 | 09'04" | 01:12'43" |
10 | 06'16" | 01:18'59" |
10.6 | 11'55" | 01:26'14" |