16.2 km | 01:08:51 | 04:14/km日期: 2014-12-26 17:29 - 地點: 成大光復操場 - 卡路里: 875 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'22" / 04'20" / 04'20" / 04'19" / 04'19" / 04'19" / 04'20" / 04'18" / 04'23" / 04'23" / 04'20" / 04'19" / 04'12" / 04'13" / 03'52" / 03'47" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'35") | 1000 / 1000 |
| 2 | | 04'20" (+00'33") | 1000 / 2000 |
| 3 | | 04'19" (+00'32") | 1000 / 3000 |
| 4 | | 04'19" (+00'32") | 1000 / 4000 |
| 5 | | 04'19" (+00'32") | 1000 / 5000 |
| 6 | | 04'19" (+00'32") | 1000 / 6000 |
| 7 | | 04'19" (+00'32") | 1000 / 7000 |
| 8 | | 04'18" (+00'31") | 1000 / 8000 |
| 9 | | 04'22" (+00'35") | 1000 / 9000 |
| 10 | | 04'23" (+00'36") | 1000 / 10000 |
| 11 | | 04'19" (+00'32") | 1000 / 11000 |
| 12 | | 04'19" (+00'32") | 1000 / 12000 |
| 13 | | 04'11" (+00'24") | 1000 / 13000 |
| 14 | | 04'13" (+00'26") | 1000 / 14000 |
| 15 | | 03'52" (+00'05") | 1000 / 15000 |
| 16 | | 03'47" | 1000 / 16000 |
| 17 | | 03'36" | 208 / 16208 |
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'20" | 00:13'02" |
| 4 | 04'19" | 00:17'21" |
| 5 | 04'19" | 00:21'40" |
| 6 | 04'19" | 00:25'59" |
| 7 | 04'20" | 00:30'19" |
| 8 | 04'18" | 00:34'37" |
| 9 | 04'23" | 00:39'00" |
| 10 | 04'23" | 00:43'23" |
| 11 | 04'20" | 00:47'43" |
| 12 | 04'19" | 00:52'02" |
| 13 | 04'12" | 00:56'14" |
| 14 | 04'13" | 01:00'27" |
| 15 | 03'52" | 01:04'19" |
| 16 | 03'47" | 01:08'06" |
| 16.2 | 03'35" | 01:08'51" |
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