17.6 km | 01:21:25 | 04:37/km日期: 2014-12-28 16:06 - 地點: 家到加工區來回 - 天氣: 風大 - 平均心率: 62 - 卡路里: 828 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'36" / 04'36" / 04'29" / 04'36" / 04'37" / 04'42" / 04'32" / 04'27" / 04'36" / 04'38" / 04'34" / 04'30" / 04'35" / 04'33" / 04'39" / 04'40" / 04'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 1003 / 1003 |
| 2 | | 04'35" (+00'09") | 994 / 1998 |
| 3 | | 04'28" (+00'02") | 1019 / 3017 |
| 4 | | 04'35" (+00'09") | 1004 / 4022 |
| 5 | | 04'37" (+00'11") | 1004 / 5026 |
| 6 | | 04'41" (+00'15") | 1016 / 6042 |
| 7 | | 04'32" (+00'06") | 1009 / 7052 |
| 8 | | 04'26" | 997 / 8050 |
| 9 | | 04'37" (+00'11") | 1013 / 9064 |
| 10 | | 04'38" (+00'12") | 1010 / 10075 |
| 11 | | 04'32" (+00'06") | 1005 / 11080 |
| 12 | | 04'29" (+00'03") | 1009 / 12090 |
| 13 | | 04'34" (+00'08") | 1014 / 13104 |
| 14 | | 04'35" (+00'09") | 1014 / 14119 |
| 15 | | 04'39" (+00'13") | 994 / 15113 |
| 16 | | 04'40" (+00'14") | 1007 / 16121 |
| 17 | | 04'30" (+00'04") | 1009 / 17131 |
| 18 | | 04'49" (+00'23") | 614 / 17746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'37" | 00:22'54" |
| 6 | 04'42" | 00:27'36" |
| 7 | 04'32" | 00:32'08" |
| 8 | 04'27" | 00:36'35" |
| 9 | 04'36" | 00:41'11" |
| 10 | 04'38" | 00:45'49" |
| 11 | 04'34" | 00:50'23" |
| 12 | 04'30" | 00:54'53" |
| 13 | 04'35" | 00:59'28" |
| 14 | 04'33" | 01:04'01" |
| 15 | 04'39" | 01:08'40" |
| 16 | 04'40" | 01:13'20" |
| 17 | 04'33" | 01:17'53" |
| 17.6 | 05'46" | 01:21'25" |
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