15.0 km | 01:47:20 | 07:08/km日期: 2021-01-06 10:06 - 總爬升: 178 m - 平均心率: 162 - 卡路里: 969 Cal - 總步數: 13304 - 平均步頻: 123 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'29" / 11'09" / 01'24" / 06'23" / 06'24" / 06'23" / 13'54" / 07'38" / 09'17" / 06'34" / 06'03" / 05'57" / 07'10" / 06'01" / 06'06" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'35") | 1002 / 1002 | 92 / 164 |
| 2 | | 06'30" (+00'34") | 1704 / 2707 | 128 / 119 |
| 3 | | 06'07" (+00'11") | 1000 / 3707 | 129 / 126 |
| 4 | | 06'20" (+00'24") | 1000 / 4708 | 128 / 122 |
| 5 | | 06'19" (+00'23") | 1001 / 5709 | 117 / 134 |
| 6 | | 13'57" (+08'01") | 1001 / 6710 | 99 / 72 |
| 7 | | 07'42" (+01'46") | 1002 / 7712 | 125 / 103 |
| 8 | | 08'31" (+02'35") | 1001 / 8714 | 114 / 102 |
| 9 | | 07'25" (+01'29") | 1001 / 9715 | 119 / 112 |
| 10 | | 06'05" (+00'09") | 1002 / 10717 | 170 / 96 |
| 11 | | 05'56" | 1002 / 11720 | 145 / 115 |
| 12 | | 07'05" (+01'09") | 1000 / 12721 | 122 / 114 |
| 13 | | 06'03" (+00'07") | 1001 / 13722 | 128 / 128 |
| 14 | | 06'02" (+00'06") | 1001 / 14724 | 137 / 120 |
| 15 | | 06'43" (+00'47") | 290 / 15014 | 158 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 155.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 11'09" | 00:17'38" |
| 3 | 01'24" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 06'24" | 00:31'49" |
| 6 | 06'23" | 00:38'12" |
| 7 | 13'54" | 00:52'06" |
| 8 | 07'38" | 00:59'44" |
| 9 | 09'17" | 01:09'01" |
| 10 | 06'34" | 01:15'35" |
| 11 | 06'03" | 01:21'38" |
| 12 | 05'57" | 01:27'35" |
| 13 | 07'10" | 01:34'45" |
| 14 | 06'01" | 01:40'46" |
| 15 | 06'06" | 01:46'52" |
| 15.0 | 30'54" | 01:47'20" |
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