23.4 km | 02:12:18 | 05:38/km日期: 2014-12-28 08:32 - 總爬升: 108 m - 平均心率: 80 - 卡路里: 1286 Cal - 溫度: 13°C - 濕度: 99%
Pace: 05'43" / 05'25" / 05'24" / 05'22" / 05'13" / 05'22" / 05'22" / 05'37" / 05'28" / 05'32" / 05'41" / 05'32" / 05'40" / 05'52" / 05'34" / 05'40" / 05'44" / 05'37" / 05'44" / 05'56" / 06'23" / 06'10" / 05'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'28") | 1005 / 1005 |
2 | | 05'25" (+00'12") | 1006 / 2011 |
3 | | 05'25" (+00'12") | 1007 / 3019 |
4 | | 05'21" (+00'08") | 996 / 4015 |
5 | | 05'13" | 1011 / 5027 |
6 | | 05'21" (+00'08") | 1013 / 6041 |
7 | | 05'22" (+00'09") | 1006 / 7047 |
8 | | 05'37" (+00'24") | 1010 / 8057 |
9 | | 05'25" (+00'12") | 1005 / 9063 |
10 | | 05'33" (+00'20") | 1000 / 10064 |
11 | | 05'40" (+00'27") | 1018 / 11082 |
12 | | 05'37" (+00'24") | 1013 / 12096 |
13 | | 05'36" (+00'23") | 1009 / 13105 |
14 | | 05'48" (+00'35") | 1013 / 14119 |
15 | | 05'36" (+00'23") | 1003 / 15122 |
16 | | 05'40" (+00'27") | 1009 / 16132 |
17 | | 05'42" (+00'29") | 1010 / 17142 |
18 | | 05'38" (+00'25") | 1008 / 18150 |
19 | | 05'44" (+00'31") | 1013 / 19164 |
20 | | 05'57" (+00'44") | 1008 / 20172 |
21 | | 06'28" (+01'15") | 1016 / 21189 |
22 | | 05'59" (+00'46") | 1013 / 22203 |
23 | | 05'46" (+00'33") | 1004 / 23207 |
24 | | 06'14" (+01'01") | 219 / 23427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
138.72 km MIZUNO WAVE Rider 16 累積 :
769.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'22" | 00:21'54" |
5 | 05'13" | 00:27'07" |
6 | 05'22" | 00:32'29" |
7 | 05'22" | 00:37'51" |
8 | 05'37" | 00:43'28" |
9 | 05'28" | 00:48'56" |
10 | 05'32" | 00:54'28" |
11 | 05'41" | 01:00'09" |
12 | 05'32" | 01:05'41" |
13 | 05'40" | 01:11'21" |
14 | 05'52" | 01:17'13" |
15 | 05'34" | 01:22'47" |
16 | 05'40" | 01:28'27" |
17 | 05'44" | 01:34'11" |
18 | 05'37" | 01:39'48" |
19 | 05'44" | 01:45'32" |
20 | 05'56" | 01:51'28" |
21 | 06'23" | 01:57'51" |
22 | 06'10" | 02:04'01" |
23 | 05'45" | 02:09'46" |
23.4 | 05'55" | 02:12'18" |