12.1 km | 00:59:51 | 04:57/km日期: 2021-01-08 05:46 - 地點: 高雄大學 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'34" / 05'22" / 05'02" / 05'03" / 04'58" / 04'52" / 04'54" / 04'56" / 04'52" / 04'37" / 04'41" / 04'38" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 03'59" | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
571.08 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 05'03" | 00:21'01" |
| 5 | 04'58" | 00:25'59" |
| 6 | 04'52" | 00:30'51" |
| 7 | 04'54" | 00:35'45" |
| 8 | 04'56" | 00:40'41" |
| 9 | 04'52" | 00:45'33" |
| 10 | 04'37" | 00:50'10" |
| 11 | 04'41" | 00:54'51" |
| 12 | 04'38" | 00:59'29" |
| 12.1 | 03'59" | 00:59'51" |
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