12.4 km | 01:00:50 | 04:55/km日期: 2014-12-27 21:56 - 地點: 實驗中學 - 天氣: 稍微冷~ - 平均心率: 73 - 卡路里: 930 Cal - 溫度: 14°C - 濕度: 96%
Pace: 05'31" / 04'50" / 05'02" / 04'52" / 05'05" / 04'55" / 04'59" / 04'36" / 04'45" / 04'40" / 04'43" / 04'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'20") | 289 / 289 |
| 2 | | 05'28" (+00'59") | 325 / 615 |
| 3 | | 05'15" (+00'46") | 319 / 934 |
| 4 | | 05'00" (+00'31") | 336 / 1271 |
| 5 | | 04'51" (+00'22") | 325 / 1596 |
| 6 | | 04'47" (+00'18") | 312 / 1909 |
| 7 | | 04'52" (+00'23") | 324 / 2234 |
| 8 | | 04'55" (+00'26") | 324 / 2559 |
| 9 | | 05'10" (+00'41") | 319 / 2878 |
| 10 | | 04'59" (+00'30") | 316 / 3195 |
| 11 | | 04'52" (+00'23") | 318 / 3513 |
| 12 | | 04'46" (+00'17") | 327 / 3841 |
| 13 | | 04'58" (+00'29") | 317 / 4158 |
| 14 | | 05'16" (+00'47") | 319 / 4478 |
| 15 | | 05'01" (+00'32") | 321 / 4800 |
| 16 | | 04'58" (+00'29") | 324 / 5124 |
| 17 | | 04'54" (+00'25") | 319 / 5444 |
| 18 | | 04'55" (+00'26") | 315 / 5759 |
| 19 | | 04'53" (+00'24") | 323 / 6083 |
| 20 | | 05'10" (+00'41") | 340 / 6424 |
| 21 | | 04'49" (+00'20") | 349 / 6773 |
| 22 | | 04'51" (+00'22") | 346 / 7120 |
| 23 | | 04'38" (+00'09") | 348 / 7468 |
| 24 | | 04'37" (+00'08") | 342 / 7811 |
| 25 | | 04'32" (+00'03") | 348 / 8160 |
| 26 | | 04'40" (+00'11") | 346 / 8506 |
| 27 | | 04'46" (+00'17") | 349 / 8855 |
| 28 | | 04'47" (+00'18") | 344 / 9200 |
| 29 | | 04'38" (+00'09") | 348 / 9549 |
| 30 | | 04'43" (+00'14") | 342 / 9891 |
| 31 | | 04'43" (+00'14") | 352 / 10244 |
| 32 | | 04'42" (+00'13") | 350 / 10595 |
| 33 | | 04'39" (+00'10") | 350 / 10945 |
| 34 | | 05'00" (+00'31") | 342 / 11287 |
| 35 | | 04'29" | 355 / 11643 |
| 36 | | 04'32" (+00'03") | 348 / 11991 |
| 37 | | 06'01" (+01'32") | 343 / 12334 |
| 38 | | 06'48" (+02'19") | 26 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
270.83 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'50" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 04'52" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 04'59" | 00:35'14" |
| 8 | 04'36" | 00:39'50" |
| 9 | 04'45" | 00:44'35" |
| 10 | 04'40" | 00:49'15" |
| 11 | 04'43" | 00:53'58" |
| 12 | 04'40" | 00:58'38" |
| 12.4 | 06'05" | 01:00'50" |
展開計圈分析
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