11.1 km | 01:06:51 | 06:01/km日期: 2014-12-17 10:48 - 地點: 西貢樟木頭 - 天氣: 天晴、不太冷 - 卡路里: 580 Cal - 溫度: 11°C - 濕度: 27%
Pace: 07'38" / 06'12" / 06'16" / 06'04" / 05'40" / 06'30" / 05'37" / 05'43" / 05'49" / 05'36" / 04'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'23") | 493 / 493 |
| 2 | | 07'09" (+02'30") | 497 / 991 |
| 3 | | 06'53" (+02'14") | 501 / 1492 |
| 4 | | 05'35" (+00'56") | 509 / 2001 |
| 5 | | 07'05" (+02'26") | 498 / 2500 |
| 6 | | 05'19" (+00'40") | 498 / 2998 |
| 7 | | 06'33" (+01'54") | 495 / 3494 |
| 8 | | 05'42" (+01'03") | 508 / 4002 |
| 9 | | 06'08" (+01'29") | 497 / 4499 |
| 10 | | 05'14" (+00'35") | 495 / 4995 |
| 11 | | 05'57" (+01'18") | 506 / 5502 |
| 12 | | 07'00" (+02'21") | 499 / 6001 |
| 13 | | 05'00" (+00'21") | 509 / 6510 |
| 14 | | 06'10" (+01'31") | 496 / 7006 |
| 15 | | 05'15" (+00'36") | 503 / 7510 |
| 16 | | 06'06" (+01'27") | 501 / 8011 |
| 17 | | 05'23" (+00'44") | 501 / 8513 |
| 18 | | 06'18" (+01'39") | 494 / 9008 |
| 19 | | 04'48" (+00'09") | 503 / 9511 |
| 20 | | 06'30" (+01'51") | 488 / 10000 |
| 21 | | 04'39" | 504 / 10504 |
| 22 | | 04'59" (+00'20") | 497 / 11001 |
| 23 | | 09'04" (+04'25") | 102 / 11104 |
來到西貢樟木頭、作亞索800間歇跑練習 （800m 快、200m 行 X 10組）
12月累積里程 : 402.12 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'12" | 00:13'50" |
| 3 | 06'16" | 00:20'06" |
| 4 | 06'04" | 00:26'10" |
| 5 | 05'40" | 00:31'50" |
| 6 | 06'30" | 00:38'20" |
| 7 | 05'37" | 00:43'57" |
| 8 | 05'43" | 00:49'40" |
| 9 | 05'49" | 00:55'29" |
| 10 | 05'36" | 01:01'05" |
| 11 | 04'50" | 01:05'55" |
| 11.1 | 08'55" | 01:06'51" |
展開計圈分析
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