15.0 km | 01:12:38 | 04:50/km日期: 2014-12-29 18:20 - 卡路里: 1225 Cal - 溫度: 13°C - 濕度: 61%
Pace: 04'44" / 04'53" / 04'57" / 04'59" / 04'51" / 04'44" / 04'12" / 04'07" / 04'26" / 05'02" / 04'28" / 05'22" / 05'01" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'42") | 1005 / 1005 |
| 2 | | 04'53" (+00'53") | 1020 / 2025 |
| 3 | | 04'57" (+00'57") | 1012 / 3037 |
| 4 | | 04'59" (+00'59") | 1019 / 4057 |
| 5 | | 04'52" (+00'52") | 990 / 5047 |
| 6 | | 04'41" (+00'41") | 1036 / 6084 |
| 7 | | 04'24" (+00'24") | 1004 / 7088 |
| 8 | | 04'00" | 1040 / 8129 |
| 9 | | 04'25" (+00'25") | 1017 / 9146 |
| 10 | | 04'54" (+00'54") | 1008 / 10154 |
| 11 | | 04'32" (+00'32") | 1019 / 11174 |
| 12 | | 05'11" (+01'11") | 1016 / 12190 |
| 13 | | 05'14" (+01'14") | 1006 / 13196 |
| 14 | | 05'23" (+01'23") | 1011 / 14208 |
| 15 | | 05'41" (+01'41") | 779 / 14987 |
12月累積里程 : 97.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'53" | 00:09'37" |
| 3 | 04'57" | 00:14'34" |
| 4 | 04'59" | 00:19'33" |
| 5 | 04'51" | 00:24'24" |
| 6 | 04'44" | 00:29'08" |
| 7 | 04'12" | 00:33'20" |
| 8 | 04'07" | 00:37'27" |
| 9 | 04'26" | 00:41'53" |
| 10 | 05'02" | 00:46'55" |
| 11 | 04'28" | 00:51'23" |
| 12 | 05'22" | 00:56'45" |
| 13 | 05'01" | 01:01'46" |
| 14 | 05'21" | 01:07'07" |
| 15.0 | 05'35" | 01:12'38" |
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