11.3 km | 01:05:12 | 05:47/km日期: 2014-12-28 12:42 - 地點: 中山路640巷 - 天氣: 陰 - 卡路里: 953 Cal - 溫度: 13°C - 濕度: 96%
Pace: 05'59" / 05'35" / 06'02" / 05'31" / 05'31" / 05'50" / 05'31" / 06'02" / 05'26" / 05'28" / 05'52" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1002 / 1002 |
| 2 | | 05'34" (+00'08") | 1000 / 2003 |
| 3 | | 05'59" (+00'33") | 1007 / 3011 |
| 4 | | 05'30" (+00'04") | 1000 / 4011 |
| 5 | | 05'34" (+00'08") | 1020 / 5032 |
| 6 | | 05'47" (+00'21") | 1033 / 6065 |
| 7 | | 05'34" (+00'08") | 1050 / 7116 |
| 8 | | 05'57" (+00'31") | 1016 / 8133 |
| 9 | | 05'31" (+00'05") | 1007 / 9140 |
| 10 | | 05'26" | 1027 / 10167 |
| 11 | | 05'50" (+00'24") | 1000 / 11168 |
| 12 | | 05'28" (+00'02") | 276 / 11444 |
利用中午雨停時段,來試MW ,兼練補這兩天下雨的功課
12月累積里程 :
21.37 km 
MIZUNO Wave Rider 16 型號 累積 :
1703.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 06'02" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 05'50" | 00:34'28" |
| 7 | 05'31" | 00:39'59" |
| 8 | 06'02" | 00:46'01" |
| 9 | 05'26" | 00:51'27" |
| 10 | 05'28" | 00:56'55" |
| 11 | 05'52" | 01:02'47" |
| 11.3 | 08'56" | 01:05'12" |
展開計圈分析
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