12.2 km | 01:07:36 | 05:31/km日期: 2021-01-10 10:15 - 平均心率: 175 - 卡路里: 660 Cal - 總步數: 12124 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'07" / 05'36" / 05'49" / 05'07" / 05'17" / 04'55" / 05'06" / 05'37" / 05'18" / 05'16" / 06'11" / 06'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 | 180 / 107 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 | 184 / 96 |
| 3 | | 05'51" (+00'52") | 1001 / 3002 | 177 / 96 |
| 4 | | 05'09" (+00'10") | 1002 / 4004 | 187 / 103 |
| 5 | | 05'17" (+00'18") | 1002 / 5007 | 180 / 104 |
| 6 | | 04'59" | 1001 / 6008 | 188 / 106 |
| 7 | | 05'08" (+00'09") | 1002 / 7011 | 190 / 102 |
| 8 | | 05'45" (+00'46") | 1002 / 8013 | 169 / 102 |
| 9 | | 05'12" (+00'13") | 1000 / 9014 | 189 / 101 |
| 10 | | 05'20" (+00'21") | 1002 / 10016 | 189 / 98 |
| 11 | | 06'11" (+01'12") | 1002 / 11019 | 172 / 93 |
| 12 | | 06'55" (+01'56") | 1001 / 12021 | 150 / 96 |
| 13 | | 04'18" | 200 / 12221 | 196 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 177.60 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'36" | 00:10'43" |
| 3 | 05'49" | 00:16'32" |
| 4 | 05'07" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 04'55" | 00:31'51" |
| 7 | 05'06" | 00:36'57" |
| 8 | 05'37" | 00:42'34" |
| 9 | 05'18" | 00:47'52" |
| 10 | 05'16" | 00:53'08" |
| 11 | 06'11" | 00:59'19" |
| 12 | 06'51" | 01:06'10" |
| 12.2 | 06'26" | 01:07'36" |
展開計圈分析
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