30.4 km | 02:38:52 | 05:13/km日期: 2021-01-10 04:50 - 總爬升: 292 m - 平均心率: 125 - 卡路里: 1348 Cal - 平均步頻: 178 - PM2.5: 良好(21)
Pace: 05'18" / 04'54" / 06'02" / 05'35" / 05'40" / 05'54" / 05'36" / 05'23" / 05'24" / 05'21" / 05'09" / 05'08" / 05'03" / 05'02" / 05'00" / 05'05" / 05'08" / 05'07" / 05'11" / 05'17" / 05'12" / 05'07" / 05'00" / 05'12" / 05'05" / 05'15" / 05'22" / 04'51" / 04'49" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+01'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'55") | 1000 / 4000 |
| 5 | | 05'40" (+01'01") | 1000 / 5000 |
| 6 | | 05'53" (+01'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'56") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" (+00'41") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'29") | 1000 / 12000 |
| 13 | | 05'03" (+00'24") | 1000 / 13000 |
| 14 | | 05'02" (+00'23") | 1000 / 14000 |
| 15 | | 05'00" (+00'21") | 1000 / 15000 |
| 16 | | 05'05" (+00'26") | 1000 / 16000 |
| 17 | | 05'07" (+00'28") | 1000 / 17000 |
| 18 | | 05'06" (+00'27") | 1000 / 18000 |
| 19 | | 05'11" (+00'32") | 1000 / 19000 |
| 20 | | 05'16" (+00'37") | 1000 / 20000 |
| 21 | | 05'12" (+00'33") | 1000 / 21000 |
| 22 | | 05'06" (+00'27") | 1000 / 22000 |
| 23 | | 05'00" (+00'21") | 1000 / 23000 |
| 24 | | 05'12" (+00'33") | 1000 / 24000 |
| 25 | | 05'04" (+00'25") | 1000 / 25000 |
| 26 | | 05'15" (+00'36") | 1000 / 26000 |
| 27 | | 05'22" (+00'43") | 1000 / 27000 |
| 28 | | 04'50" (+00'11") | 1000 / 28000 |
| 29 | | 04'49" (+00'10") | 1000 / 29000 |
| 30 | | 04'39" | 1000 / 30000 |
| 31 | | 04'27" | 426 / 30426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
616.38 km 
Nike ZOOM WINFLO 5 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 06'02" | 00:16'14" |
| 4 | 05'35" | 00:21'49" |
| 5 | 05'40" | 00:27'29" |
| 6 | 05'54" | 00:33'23" |
| 7 | 05'36" | 00:38'59" |
| 8 | 05'23" | 00:44'22" |
| 9 | 05'24" | 00:49'46" |
| 10 | 05'21" | 00:55'07" |
| 11 | 05'09" | 01:00'16" |
| 12 | 05'08" | 01:05'24" |
| 13 | 05'03" | 01:10'27" |
| 14 | 05'02" | 01:15'29" |
| 15 | 05'00" | 01:20'29" |
| 16 | 05'05" | 01:25'34" |
| 17 | 05'08" | 01:30'42" |
| 18 | 05'07" | 01:35'49" |
| 19 | 05'11" | 01:41'00" |
| 20 | 05'17" | 01:46'17" |
| 21 | 05'12" | 01:51'29" |
| 22 | 05'07" | 01:56'36" |
| 23 | 05'00" | 02:01'36" |
| 24 | 05'12" | 02:06'48" |
| 25 | 05'05" | 02:11'53" |
| 26 | 05'15" | 02:17'08" |
| 27 | 05'22" | 02:22'30" |
| 28 | 04'51" | 02:27'21" |
| 29 | 04'49" | 02:32'10" |
| 30 | 04'39" | 02:36'49" |
| 30.4 | 04'27" | 02:38'43" |
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