12.8 km | 01:35:06 | 07:24/km日期: 2021-01-10 06:36 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'08" / 06'05" / 07'10" / 12'00" / 05'56" / 05'52" / 05'57" / 06'08" / 16'10" / 05'51" / 05'40" / 05'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+01'30") | 1000 / 3000 |
| 4 | | 12'00" (+06'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 16'10" (+10'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 06'31" (+00'52") | 830 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 230.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'05" | 00:13'13" |
| 3 | 07'10" | 00:20'23" |
| 4 | 12'00" | 00:32'23" |
| 5 | 05'56" | 00:38'19" |
| 6 | 05'52" | 00:44'11" |
| 7 | 05'57" | 00:50'08" |
| 8 | 06'08" | 00:56'16" |
| 9 | 16'10" | 01:12'26" |
| 10 | 05'51" | 01:18'17" |
| 11 | 05'40" | 01:23'57" |
| 12 | 05'44" | 01:29'41" |
| 12.8 | 06'31" | 01:35'06" |
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