10.3 km | 00:52:24 | 05:05/km日期: 2021-01-10 17:28 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 05'40" / 05'21" / 05'07" / 05'08" / 05'09" / 05'01" / 05'02" / 05'00" / 04'52" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'40" | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 74.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'07" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'09" | 00:26'25" |
| 6 | 05'01" | 00:31'26" |
| 7 | 05'02" | 00:36'28" |
| 8 | 05'00" | 00:41'28" |
| 9 | 04'52" | 00:46'20" |
| 10 | 04'43" | 00:51'03" |
| 10.3 | 04'41" | 00:52'24" |
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