16.0 km | 01:31:38 | 05:43/km日期: 2021-01-17 07:36 - 平均心率: 166 - 卡路里: 1146 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'50" / 05'48" / 05'46" / 05'46" / 05'44" / 06'20" / 05'38" / 05'33" / 05'38" / 06'07" / 05'31" / 05'30" / 05'44" / 05'38" / 05'36" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'44" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 04'07" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 16.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 06'20" | 00:35'14" |
| 7 | 05'38" | 00:40'52" |
| 8 | 05'33" | 00:46'25" |
| 9 | 05'38" | 00:52'03" |
| 10 | 06'07" | 00:58'10" |
| 11 | 05'31" | 01:03'41" |
| 12 | 05'30" | 01:09'11" |
| 13 | 05'44" | 01:14'55" |
| 14 | 05'38" | 01:20'33" |
| 15 | 05'36" | 01:26'09" |
| 16 | 05'27" | 01:31'36" |
| 16.0 | 03'57" | 01:31'38" |
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