11.5 km | 00:59:29 | 05:10/km日期: 2014-12-29 16:36 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'35" / 05'30" / 05'31" / 05'32" / 05'15" / 05'19" / 05'02" / 05'00" / 04'45" / 04'55" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'47") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'31" | 503 / 11503 |
12月累積里程 :
277.43 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'15" | 00:27'23" |
| 6 | 05'19" | 00:32'42" |
| 7 | 05'02" | 00:37'44" |
| 8 | 05'00" | 00:42'44" |
| 9 | 04'45" | 00:47'29" |
| 10 | 04'55" | 00:52'24" |
| 11 | 04'49" | 00:57'13" |
| 11.5 | 04'31" | 00:59'30" |
展開計圈分析
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