24.0 km | 03:37:55 | 09:03/km日期: 2021-01-16 06:06 - 總爬升: 479 m - 平均心率: 137 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77% - PM2.5: 不佳(69)
Pace: 07'53" / 08'31" / 08'26" / 06'19" / 08'01" / 07'29" / 08'17" / 06'54" / 09'12" / 09'37" / 09'29" / 06'16" / 12'06" / 07'25" / 08'33" / 09'04" / 08'12" / 08'58" / 31'57" / 06'40" / 06'04" / 06'20" / 07'39" / 07'59" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'48") | 1000 / 1000 |
| 2 | | 08'31" (+02'27") | 1000 / 2000 |
| 3 | | 08'25" (+02'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 08'00" (+01'56") | 1000 / 5000 |
| 6 | | 07'29" (+01'25") | 1000 / 6000 |
| 7 | | 08'17" (+02'13") | 1000 / 7000 |
| 8 | | 06'53" (+00'49") | 1000 / 8000 |
| 9 | | 09'12" (+03'08") | 1000 / 9000 |
| 10 | | 09'37" (+03'33") | 1000 / 10000 |
| 11 | | 09'28" (+03'24") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 12'06" (+06'02") | 1000 / 13000 |
| 14 | | 07'24" (+01'20") | 1000 / 14000 |
| 15 | | 08'33" (+02'29") | 1000 / 15000 |
| 16 | | 09'04" (+03'00") | 1000 / 16000 |
| 17 | | 08'11" (+02'07") | 1000 / 17000 |
| 18 | | 08'58" (+02'54") | 1000 / 18000 |
| 19 | | 31'56" (+25'52") | 1000 / 19000 |
| 20 | | 06'39" (+00'35") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 06'20" (+00'16") | 1000 / 22000 |
| 23 | | 07'38" (+01'34") | 1000 / 23000 |
| 24 | | 07'59" (+01'55") | 1000 / 24000 |
| 25 | | 12'50" (+06'46") | 44 / 24044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
215.36 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'31" | 00:16'24" |
| 3 | 08'26" | 00:24'50" |
| 4 | 06'19" | 00:31'09" |
| 5 | 08'01" | 00:39'10" |
| 6 | 07'29" | 00:46'39" |
| 7 | 08'17" | 00:54'56" |
| 8 | 06'54" | 01:01'50" |
| 9 | 09'12" | 01:11'02" |
| 10 | 09'37" | 01:20'39" |
| 11 | 09'29" | 01:30'08" |
| 12 | 06'16" | 01:36'24" |
| 13 | 12'06" | 01:48'30" |
| 14 | 07'25" | 01:55'55" |
| 15 | 08'33" | 02:04'28" |
| 16 | 09'04" | 02:13'32" |
| 17 | 08'12" | 02:21'44" |
| 18 | 08'58" | 02:30'42" |
| 19 | 31'57" | 03:02'39" |
| 20 | 06'40" | 03:09'19" |
| 21 | 06'04" | 03:15'23" |
| 22 | 06'20" | 03:21'43" |
| 23 | 07'39" | 03:29'22" |
| 24 | 07'59" | 03:37'21" |
| 24.0 | 12'49" | 03:37'55" |
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