16.3 km | 01:15:19 | 04:36/km日期: 2014-12-29 15:13 - 地點: 河濱 - 卡路里: 985 Cal - 溫度: 15°C - 濕度: 51%
Pace: 04'40" / 04'33" / 04'36" / 04'39" / 04'36" / 04'34" / 04'33" / 04'37" / 05'00" / 04'33" / 04'36" / 04'31" / 04'31" / 04'37" / 04'33" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'35" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 1000 / 13000 |
| 14 | | 04'37" (+00'07") | 1000 / 14000 |
| 15 | | 04'32" (+00'02") | 1000 / 15000 |
| 16 | | 04'37" (+00'07") | 1000 / 16000 |
| 17 | | 04'34" (+00'04") | 338 / 16338 |
12月累積里程 :
161.21 km 
Adidas BOSTON 4 累積 :
981.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'36" | 00:23'04" |
| 6 | 04'34" | 00:27'38" |
| 7 | 04'33" | 00:32'11" |
| 8 | 04'37" | 00:36'48" |
| 9 | 05'00" | 00:41'48" |
| 10 | 04'33" | 00:46'21" |
| 11 | 04'36" | 00:50'57" |
| 12 | 04'31" | 00:55'28" |
| 13 | 04'31" | 00:59'59" |
| 14 | 04'37" | 01:04'36" |
| 15 | 04'33" | 01:09'09" |
| 16 | 04'37" | 01:13'46" |
| 16.3 | 04'34" | 01:15'19" |
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