17.0 km | 01:29:19 | 05:15/km日期: 2021-01-07 15:50 - 卡路里: 917 Cal - 總步數: 19216 - 平均步頻: 215 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 03'42" / 05'16" / 05'19" / 05'23" / 05'15" / 05'21" / 05'15" / 05'30" / 05'19" / 05'06" / 05'15" / 05'34" / 05'18" / 05'17" / 05'15" / 05'25" / 05'15" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'10" | 1006 / 1006 | 217 / 110 |
2 | | 05'15" (+01'05") | 1002 / 2009 | 219 / 86 |
3 | | 05'18" (+01'08") | 1000 / 3009 | 221 / 85 |
4 | | 05'22" (+01'12") | 1000 / 4010 | 219 / 84 |
5 | | 05'17" (+01'07") | 1000 / 5011 | 220 / 85 |
6 | | 05'16" (+01'06") | 1005 / 6016 | 218 / 86 |
7 | | 05'16" (+01'06") | 1004 / 7020 | 220 / 85 |
8 | | 05'29" (+01'19") | 1001 / 8022 | 217 / 83 |
9 | | 05'15" (+01'05") | 1002 / 9024 | 217 / 87 |
10 | | 05'09" (+00'59") | 1002 / 10027 | 216 / 89 |
11 | | 05'17" (+01'07") | 1006 / 11034 | 214 / 88 |
12 | | 05'26" (+01'16") | 1004 / 12039 | 200 / 91 |
13 | | 05'17" (+01'07") | 1002 / 13042 | 215 / 87 |
14 | | 05'15" (+01'05") | 1003 / 14045 | 211 / 89 |
15 | | 05'13" (+01'03") | 1004 / 15050 | 212 / 90 |
16 | | 05'25" (+01'15") | 1003 / 16053 | 202 / 90 |
17 | | 05'18" (+01'08") | 987 / 17040 | 214 / 88 |
1月累積里程 : 309.51 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 05'16" | 00:08'58" |
3 | 05'19" | 00:14'17" |
4 | 05'23" | 00:19'40" |
5 | 05'15" | 00:24'55" |
6 | 05'21" | 00:30'16" |
7 | 05'15" | 00:35'31" |
8 | 05'30" | 00:41'01" |
9 | 05'19" | 00:46'20" |
10 | 05'06" | 00:51'26" |
11 | 05'15" | 00:56'41" |
12 | 05'34" | 01:02'15" |
13 | 05'18" | 01:07'33" |
14 | 05'17" | 01:12'50" |
15 | 05'15" | 01:18'05" |
16 | 05'25" | 01:23'30" |
17 | 05'15" | 01:28'45" |
17.0 | -43'-35" | 01:29'19" |