15.1 km | 01:30:34 | 06:00/km日期: 2014-12-30 03:53 - 地點: 灶咖 - 天氣: 極凍 - 卡路里: 940 Cal - 溫度: 7°C - 濕度: 81%
Pace: 06'01" / 05'59" / 05'57" / 05'58" / 05'55" / 06'01" / 05'53" / 06'08" / 05'41" / 06'33" / 05'40" / 06'14" / 05'45" / 06'14" / 05'36" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1011 / 1011 |
| 2 | | 05'57" (+00'24") | 1008 / 2020 |
| 3 | | 05'55" (+00'22") | 1011 / 3032 |
| 4 | | 05'58" (+00'25") | 1013 / 4045 |
| 5 | | 05'55" (+00'22") | 1009 / 5054 |
| 6 | | 06'00" (+00'27") | 1012 / 6067 |
| 7 | | 05'51" (+00'18") | 1010 / 7078 |
| 8 | | 06'10" (+00'37") | 999 / 8077 |
| 9 | | 05'39" (+00'06") | 1006 / 9084 |
| 10 | | 06'33" (+01'00") | 1001 / 10085 |
| 11 | | 05'38" (+00'05") | 1006 / 11092 |
| 12 | | 06'15" (+00'42") | 994 / 12086 |
| 13 | | 05'46" (+00'13") | 1006 / 13093 |
| 14 | | 06'12" (+00'39") | 1011 / 14105 |
| 15 | | 05'33" | 1012 / 15117 |
晨跑~非常非常冷...
出門前...手機呈現目前溫度~『7度...』
看看外面....沒有異樣~~
所以....依舊出門去...
結果~~
完全僵硬中....跑跑走走
現在...依舊抖抖抖~~~~
<< GPS下載....果然~~真的是...『7度...』>>
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 06'01" | 00:35'51" |
| 7 | 05'53" | 00:41'44" |
| 8 | 06'08" | 00:47'52" |
| 9 | 05'41" | 00:53'33" |
| 10 | 06'33" | 01:00'06" |
| 11 | 05'40" | 01:05'46" |
| 12 | 06'14" | 01:12'00" |
| 13 | 05'45" | 01:17'45" |
| 14 | 06'14" | 01:23'59" |
| 15 | 05'36" | 01:29'35" |
| 15.1 | 14'15" | 01:30'34" |
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