15.2 km | 01:25:07 | 05:36/km日期: 2013-04-06 16:08 - 地點: 台南市立體育場 - 天氣: 陰天 - 平均心率: 165 - 卡路里: 1051 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'44" / 05'34" / 05'36" / 05'33" / 05'29" / 05'17" / 05'11" / 05'09" / 06'34" / 05'33" / 05'29" / 05'45" / 05'33" / 05'34" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1014 / 1014 |
| 2 | | 05'33" (+00'24") | 1003 / 2017 |
| 3 | | 05'35" (+00'26") | 1001 / 3019 |
| 4 | | 05'32" (+00'23") | 1008 / 4027 |
| 5 | | 05'28" (+00'19") | 1003 / 5030 |
| 6 | | 05'17" (+00'08") | 1011 / 6041 |
| 7 | | 05'10" (+00'01") | 1004 / 7046 |
| 8 | | 05'09" | 1010 / 8056 |
| 9 | | 06'34" (+01'25") | 1002 / 9059 |
| 10 | | 05'33" (+00'24") | 1005 / 10064 |
| 11 | | 05'27" (+00'18") | 1011 / 11076 |
| 12 | | 05'46" (+00'37") | 1000 / 12076 |
| 13 | | 05'30" (+00'21") | 1003 / 13080 |
| 14 | | 05'34" (+00'25") | 1007 / 14087 |
| 15 | | 06'06" (+00'57") | 1013 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'17" | 00:33'13" |
| 7 | 05'11" | 00:38'24" |
| 8 | 05'09" | 00:43'33" |
| 9 | 06'34" | 00:50'07" |
| 10 | 05'33" | 00:55'40" |
| 11 | 05'29" | 01:01'09" |
| 12 | 05'45" | 01:06'54" |
| 13 | 05'33" | 01:12'27" |
| 14 | 05'34" | 01:18'01" |
| 15 | 06'02" | 01:24'03" |
| 15.2 | 06'10" | 01:25'07" |
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