11.2 km | 01:02:53 | 05:36/km日期: 2014-12-30 04:56 - 總爬升: 136 m - 地點: 我家<>七曠 - 天氣: 冷 - 卡路里: 716 Cal - 溫度: 12°C - 濕度: 70%
Pace: 05'48" / 05'37" / 05'56" / 06'27" / 06'14" / 05'31" / 05'21" / 05'13" / 05'07" / 05'03" / 05'11" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'01") | 1000 / 1000 |
2 | | 05'31" (+00'30") | 760 / 1760 |
3 | | 05'49" (+00'48") | 1000 / 2760 |
4 | | 06'25" (+01'24") | 1000 / 3760 |
5 | | 06'19" (+01'18") | 1000 / 4760 |
6 | | 05'42" (+00'41") | 1000 / 5760 |
7 | | 05'22" (+00'21") | 1000 / 6760 |
8 | | 05'09" (+00'08") | 1000 / 7760 |
9 | | 05'10" (+00'09") | 1000 / 8760 |
10 | | 05'01" | 1000 / 9760 |
11 | | 05'06" (+00'05") | 1000 / 10760 |
12 | | 05'37" (+00'36") | 451 / 11212 |
12月累積里程 :
186.04 km ![](images/shoe.png)
Adidas 累積 :
1403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'56" | 00:17'21" |
4 | 06'27" | 00:23'48" |
5 | 06'14" | 00:30'02" |
6 | 05'31" | 00:35'33" |
7 | 05'21" | 00:40'54" |
8 | 05'13" | 00:46'07" |
9 | 05'07" | 00:51'14" |
10 | 05'03" | 00:56'17" |
11 | 05'11" | 01:01'28" |
11.2 | 05'33" | 01:02'39" |