16.4 km | 01:28:16 | 05:23/km日期: 2014-12-29 20:13 - 地點: 實驗中學~靜心湖 - 天氣: 冷~ - 平均心率: 52 - 卡路里: 1230 Cal - 溫度: 12°C - 濕度: 65%
Pace: 05'45" / 05'00" / 04'50" / 05'04" / 05'40" / 05'22" / 05'18" / 05'26" / 05'40" / 05'22" / 05'43" / 05'41" / 05'14" / 05'18" / 05'20" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 285 / 285 |
| 2 | | 05'38" (+00'53") | 313 / 598 |
| 3 | | 05'48" (+01'03") | 318 / 916 |
| 4 | | 05'20" (+00'35") | 324 / 1241 |
| 5 | | 04'54" (+00'09") | 322 / 1564 |
| 6 | | 04'57" (+00'12") | 316 / 1880 |
| 7 | | 04'45" | 321 / 2202 |
| 8 | | 04'54" (+00'09") | 319 / 2522 |
| 9 | | 04'46" (+00'01") | 331 / 2853 |
| 10 | | 05'04" (+00'19") | 318 / 3172 |
| 11 | | 04'53" (+00'08") | 327 / 3499 |
| 12 | | 05'07" (+00'22") | 331 / 3830 |
| 13 | | 05'32" (+00'47") | 7336 / 11167 |
| 14 | | 05'24" (+00'39") | 320 / 11488 |
| 15 | | 05'20" (+00'35") | 327 / 11816 |
| 16 | | 05'05" (+00'20") | 330 / 12146 |
| 17 | | 05'18" (+00'33") | 322 / 12469 |
| 18 | | 05'16" (+00'31") | 322 / 12792 |
| 19 | | 05'18" (+00'33") | 317 / 13110 |
| 20 | | 05'19" (+00'34") | 325 / 13435 |
| 21 | | 05'18" (+00'33") | 323 / 13758 |
| 22 | | 05'12" (+00'27") | 320 / 14079 |
| 23 | | 05'17" (+00'32") | 324 / 14403 |
| 24 | | 05'20" (+00'35") | 324 / 14728 |
| 25 | | 05'20" (+00'35") | 318 / 15047 |
| 26 | | 05'26" (+00'41") | 331 / 15378 |
| 27 | | 05'22" (+00'37") | 328 / 15706 |
| 28 | | 05'44" (+00'59") | 321 / 16028 |
| 29 | | 05'38" (+00'53") | 322 / 16350 |
| 30 | | 06'22" (+01'37") | 15 / 16366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
270.83 km 
Brooks Pure Flow 3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'00" | 00:10'45" |
| 3 | 04'50" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'40" | 00:26'19" |
| 6 | 05'22" | 00:31'41" |
| 7 | 05'18" | 00:36'59" |
| 8 | 05'26" | 00:42'25" |
| 9 | 05'40" | 00:48'05" |
| 10 | 05'22" | 00:53'27" |
| 11 | 05'43" | 00:59'10" |
| 12 | 05'41" | 01:04'51" |
| 13 | 05'14" | 01:10'05" |
| 14 | 05'18" | 01:15'23" |
| 15 | 05'20" | 01:20'43" |
| 16 | 05'29" | 01:26'12" |
| 16.4 | 05'38" | 01:28'16" |
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