18.0 km | 01:27:04 | 04:50/km日期: 2014-12-30 06:29 - 總爬升: 453 m - 地點: 劍中劍002 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1119 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'59" / 05'42" / 04'26" / 04'24" / 04'46" / 05'42" / 05'33" / 05'54" / 06'19" / 04'08" / 04'02" / 04'19" / 04'42" / 04'19" / 04'59" / 04'57" / 04'12" / 04'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'58") | 1000 / 1000 |
| 2 | | 05'41" (+01'40") | 1000 / 2000 |
| 3 | | 04'25" (+00'24") | 1000 / 3000 |
| 4 | | 04'24" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+01'40") | 1000 / 6000 |
| 7 | | 05'33" (+01'32") | 1000 / 7000 |
| 8 | | 05'54" (+01'53") | 1000 / 8000 |
| 9 | | 05'18" (+01'17") | 1000 / 9000 |
| 10 | | 04'08" (+00'07") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'19" (+00'18") | 1000 / 12000 |
| 13 | | 04'13" (+00'12") | 1000 / 13000 |
| 14 | | 04'19" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'58") | 1000 / 15000 |
| 16 | | 04'57" (+00'56") | 1000 / 16000 |
| 17 | | 04'12" (+00'11") | 1000 / 17000 |
| 18 | | 04'07" (+00'06") | 1000 / 18000 |
| 19 | | 02'47" | 12 / 18012 |
昨天被兒子踢來踢去，沒睡很好，感覺狀況不好。
但實際開跑後，今天輕鬆跑的狀況竟比昨天好，今天上坡有用多點力跑，下坡輕鬆跑速度卻也不差。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 04'26" | 00:16'07" |
| 4 | 04'24" | 00:20'31" |
| 5 | 04'46" | 00:25'17" |
| 6 | 05'42" | 00:30'59" |
| 7 | 05'33" | 00:36'32" |
| 8 | 05'54" | 00:42'26" |
| 9 | 06'19" | 00:48'45" |
| 10 | 04'08" | 00:52'53" |
| 11 | 04'02" | 00:56'55" |
| 12 | 04'19" | 01:01'14" |
| 13 | 04'42" | 01:05'56" |
| 14 | 04'19" | 01:10'15" |
| 15 | 04'59" | 01:15'14" |
| 16 | 04'57" | 01:20'11" |
| 17 | 04'12" | 01:24'23" |
| 18 | 04'08" | 01:28'31" |
| 18.0 | 02'43" | 01:28'33" |
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