18.0 km | 01:26:18 | 04:47/km日期: 2014-12-27 20:25 - 卡路里: 1241 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'07" / 05'08" / 05'03" / 04'51" / 04'55" / 04'45" / 04'50" / 04'43" / 04'38" / 04'42" / 04'36" / 04'40" / 04'35" / 04'34" / 04'35" / 04'35" / 04'32" / 04'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'33" (+00'07") | 1000 / 14000 |
| 15 | | 04'34" (+00'08") | 1000 / 15000 |
| 16 | | 04'35" (+00'09") | 1000 / 16000 |
| 17 | | 04'32" (+00'06") | 1000 / 17000 |
| 18 | | 04'26" | 1000 / 18000 |
| 19 | | 03'29" | 13 / 18013 |
12月累積里程 :
201.39 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'08" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 04'51" | 00:21'09" |
| 5 | 04'55" | 00:26'04" |
| 6 | 04'45" | 00:30'49" |
| 7 | 04'50" | 00:35'39" |
| 8 | 04'43" | 00:40'22" |
| 9 | 04'38" | 00:45'00" |
| 10 | 04'42" | 00:49'42" |
| 11 | 04'36" | 00:54'18" |
| 12 | 04'40" | 00:58'58" |
| 13 | 04'35" | 01:03'33" |
| 14 | 04'34" | 01:08'07" |
| 15 | 04'35" | 01:12'42" |
| 16 | 04'35" | 01:17'17" |
| 17 | 04'32" | 01:21'49" |
| 18 | 04'27" | 01:26'16" |
| 18.0 | 03'48" | 01:26'19" |
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