14.5 km | 00:59:44 | 04:07/km日期: 2014-12-29 18:27 - 地點: NCTU - 卡路里: 808 Cal - 溫度: 13°C - 濕度: 61%
Pace: 04'17" / 04'09" / 04'13" / 04'05" / 04'08" / 04'02" / 04'06" / 04'04" / 04'07" / 04'08" / 04'07" / 04'10" / 04'07" / 04'10" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'15") | 410 / 410 |
| 2 | | 04'12" (+00'11") | 415 / 825 |
| 3 | | 04'14" (+00'13") | 410 / 1236 |
| 4 | | 04'10" (+00'09") | 417 / 1653 |
| 5 | | 04'11" (+00'10") | 414 / 2068 |
| 6 | | 04'11" (+00'10") | 413 / 2481 |
| 7 | | 04'10" (+00'09") | 412 / 2893 |
| 8 | | 04'08" (+00'07") | 416 / 3310 |
| 9 | | 04'07" (+00'06") | 416 / 3727 |
| 10 | | 04'05" (+00'04") | 418 / 4145 |
| 11 | | 04'05" (+00'04") | 418 / 4564 |
| 12 | | 04'09" (+00'08") | 412 / 4976 |
| 13 | | 04'01" | 420 / 5396 |
| 14 | | 04'03" (+00'02") | 419 / 5816 |
| 15 | | 04'05" (+00'04") | 412 / 6228 |
| 16 | | 04'02" (+00'01") | 421 / 6649 |
| 17 | | 04'03" (+00'02") | 421 / 7071 |
| 18 | | 04'04" (+00'03") | 415 / 7487 |
| 19 | | 04'06" (+00'05") | 417 / 7904 |
| 20 | | 04'04" (+00'03") | 418 / 8323 |
| 21 | | 04'04" (+00'03") | 416 / 8739 |
| 22 | | 04'04" (+00'03") | 417 / 9156 |
| 23 | | 04'11" (+00'10") | 404 / 9561 |
| 24 | | 04'05" (+00'04") | 415 / 9977 |
| 25 | | 04'12" (+00'11") | 406 / 10384 |
| 26 | | 04'08" (+00'07") | 409 / 10794 |
| 27 | | 04'07" (+00'06") | 413 / 11207 |
| 28 | | 04'10" (+00'09") | 408 / 11616 |
| 29 | | 04'09" (+00'08") | 408 / 12025 |
| 30 | | 04'08" (+00'07") | 411 / 12436 |
| 31 | | 04'07" (+00'06") | 410 / 12847 |
| 32 | | 04'06" (+00'05") | 410 / 13258 |
| 33 | | 04'07" (+00'06") | 410 / 13668 |
| 34 | | 04'05" (+00'04") | 406 / 14074 |
| 35 | | 03'52" | 413 / 14488 |
12月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 04'13" | 00:12'39" |
| 4 | 04'05" | 00:16'44" |
| 5 | 04'08" | 00:20'52" |
| 6 | 04'02" | 00:24'54" |
| 7 | 04'06" | 00:29'00" |
| 8 | 04'04" | 00:33'04" |
| 9 | 04'07" | 00:37'11" |
| 10 | 04'08" | 00:41'19" |
| 11 | 04'07" | 00:45'26" |
| 12 | 04'10" | 00:49'36" |
| 13 | 04'07" | 00:53'43" |
| 14 | 04'10" | 00:57'53" |
| 14.5 | 03'47" | 00:59'44" |
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