10.5 km | 00:43:36 | 04:09/km日期: 2014-12-29 17:24 - 地點: 高市凹仔底森林公園 - 平均心率: 61 - 卡路里: 642 Cal - 溫度: 20°C - 濕度: 66%
Pace: 04'41" / 04'15" / 04'04" / 04'03" / 04'10" / 04'11" / 04'09" / 04'05" / 04'03" / 03'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'17") | 487 / 487 |
| 2 | | 04'22" (+00'42") | 506 / 994 |
| 3 | | 04'19" (+00'39") | 515 / 1510 |
| 4 | | 04'09" (+00'29") | 497 / 2007 |
| 5 | | 04'08" (+00'28") | 503 / 2510 |
| 6 | | 04'01" (+00'21") | 501 / 3012 |
| 7 | | 03'54" (+00'14") | 524 / 3536 |
| 8 | | 04'11" (+00'31") | 501 / 4037 |
| 9 | | 04'08" (+00'28") | 511 / 4548 |
| 10 | | 04'11" (+00'31") | 500 / 5049 |
| 11 | | 04'08" (+00'28") | 510 / 5560 |
| 12 | | 04'06" (+00'26") | 494 / 6055 |
| 13 | | 04'11" (+00'31") | 497 / 6552 |
| 14 | | 04'11" (+00'31") | 513 / 7065 |
| 15 | | 04'09" (+00'29") | 512 / 7577 |
| 16 | | 04'02" (+00'22") | 494 / 8072 |
| 17 | | 04'06" (+00'26") | 510 / 8583 |
| 18 | | 03'55" (+00'15") | 492 / 9075 |
| 19 | | 03'55" (+00'15") | 514 / 9590 |
| 20 | | 03'40" | 498 / 10088 |
| 21 | | 04'29" (+00'49") | 401 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'15" | 00:08'56" |
| 3 | 04'04" | 00:13'00" |
| 4 | 04'03" | 00:17'03" |
| 5 | 04'10" | 00:21'13" |
| 6 | 04'11" | 00:25'24" |
| 7 | 04'09" | 00:29'33" |
| 8 | 04'05" | 00:33'38" |
| 9 | 04'03" | 00:37'41" |
| 10 | 03'47" | 00:41'28" |
| 10.5 | 04'21" | 00:43'36" |
展開計圈分析
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