16.0 km | 01:41:28 | 06:20/km日期: 2015-01-05 10:08 - 地點: 新月橋-華中橋 - 天氣: 晴 - 卡路里: 1067 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'28" / 05'48" / 05'52" / 06'04" / 06'00" / 06'00" / 06'04" / 06'12" / 06'12" / 06'20" / 06'24" / 06'36" / 06'44" / 06'44" / 07'04" / 07'44" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1002 / 1002 |
2 | | 05'42" (+00'09") | 1000 / 2003 |
3 | | 05'58" (+00'25") | 1002 / 3006 |
4 | | 06'00" (+00'27") | 999 / 4005 |
5 | | 05'58" (+00'25") | 992 / 4997 |
6 | | 06'05" (+00'32") | 999 / 5996 |
7 | | 06'06" (+00'33") | 1002 / 6998 |
8 | | 06'06" (+00'33") | 1002 / 8001 |
9 | | 06'20" (+00'47") | 998 / 8999 |
10 | | 06'18" (+00'45") | 997 / 9996 |
11 | | 06'22" (+00'49") | 1000 / 10997 |
12 | | 06'40" (+01'07") | 999 / 11996 |
13 | | 06'44" (+01'11") | 999 / 12995 |
14 | | 06'45" (+01'12") | 999 / 13995 |
15 | | 07'00" (+01'27") | 1004 / 15000 |
16 | | 07'43" (+02'10") | 993 / 15993 |
17 | | 00'00" | 0 / 15993 |
1月累積里程 :
101.70 km ![](images/shoe.png)
Saucony Kinvara 5 累積 :
1032.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'48" | 00:11'16" |
3 | 05'52" | 00:17'08" |
4 | 06'04" | 00:23'12" |
5 | 06'00" | 00:29'12" |
6 | 06'00" | 00:35'12" |
7 | 06'04" | 00:41'16" |
8 | 06'12" | 00:47'28" |
9 | 06'12" | 00:53'40" |
10 | 06'20" | 01:00'00" |
11 | 06'24" | 01:06'24" |
12 | 06'36" | 01:13'00" |
13 | 06'44" | 01:19'44" |
14 | 06'44" | 01:26'28" |
15 | 07'04" | 01:33'32" |
16 | 07'44" | 01:41'16" |
16.0 | -9'-31" | 01:41'20" |