14.0 km | 01:42:10 | 07:17/km日期: 2021-01-13 17:00 - 平均心率: 164 - 卡路里: 1235 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(13)
Pace: 06'11" / 06'03" / 06'41" / 07'23" / 06'09" / 21'52" / 07'21" / 07'27" / 07'14" / 08'13" / 07'39" / 09'08" / 08'13" / 07'43" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 07'22" (+01'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 07'20" (+01'17") | 1000 / 7000 |
| 8 | | 07'27" (+01'24") | 1000 / 8000 |
| 9 | | 07'14" (+01'11") | 1000 / 9000 |
| 10 | | 08'13" (+02'10") | 1000 / 10000 |
| 11 | | 07'38" (+01'35") | 1000 / 11000 |
| 12 | | 09'08" (+03'05") | 1000 / 12000 |
| 13 | | 08'12" (+02'09") | 1000 / 13000 |
| 14 | | 07'43" (+01'40") | 1000 / 14000 |
| 15 | | 11'25" (+05'22") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 234.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'41" | 00:18'55" |
| 4 | 07'23" | 00:26'18" |
| 5 | 06'09" | 00:32'27" |
| 6 | 21'52" | 00:54'19" |
| 7 | 07'21" | 01:01'40" |
| 8 | 07'27" | 01:09'07" |
| 9 | 07'14" | 01:16'21" |
| 10 | 08'13" | 01:24'34" |
| 11 | 07'39" | 01:32'13" |
| 12 | 09'08" | 01:41'21" |
| 13 | 08'13" | 01:49'34" |
| 14 | 07'43" | 01:57'17" |
| 14.0 | 11'50" | 01:57'31" |
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