13.0 km | 01:10:21 | 05:25/km日期: 2014-12-30 05:00 - 地點: 新月橋團訓 - 天氣: 沒下雨 - 平均心率: 59 - 卡路里: 802 Cal - 溫度: 13°C - 濕度: 71%
Pace: 07'15" / 06'41" / 05'21" / 04'58" / 05'01" / 04'40" / 05'34" / 05'01" / 04'14" / 04'27" / 05'32" / 06'15" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'48") | 961 / 961 |
| 2 | | 06'43" (+02'23") | 942 / 1903 |
| 3 | | 05'24" (+01'04") | 989 / 2893 |
| 4 | | 05'08" (+00'48") | 1002 / 3896 |
| 5 | | 04'57" (+00'37") | 1012 / 4909 |
| 6 | | 04'46" (+00'26") | 1012 / 5922 |
| 7 | | 05'27" (+01'07") | 990 / 6912 |
| 8 | | 05'00" (+00'40") | 997 / 7909 |
| 9 | | 04'24" (+00'04") | 1006 / 8916 |
| 10 | | 04'20" | 1021 / 9938 |
| 11 | | 05'29" (+01'09") | 1009 / 10948 |
| 12 | | 06'13" (+01'53") | 936 / 11884 |
| 13 | | 06'12" (+01'52") | 990 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
188.64 km 
MIZUNO Wave Rider 17 25.5 累積 :
692.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'41" | 00:13'56" |
| 3 | 05'21" | 00:19'17" |
| 4 | 04'58" | 00:24'15" |
| 5 | 05'01" | 00:29'16" |
| 6 | 04'40" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 05'01" | 00:44'31" |
| 9 | 04'14" | 00:48'45" |
| 10 | 04'27" | 00:53'12" |
| 11 | 05'32" | 00:58'44" |
| 12 | 06'15" | 01:04'59" |
| 13.0 | 05'34" | 01:10'21" |
展開計圈分析
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