18.4 km | 01:23:31 | 04:32/km日期: 2014-12-30 17:19 - 地點: 高市凹仔底森林公園 - 平均心率: 65 - 卡路里: 1126 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'02" / 04'49" / 04'45" / 04'45" / 04'46" / 04'42" / 04'42" / 04'38" / 04'37" / 04'36" / 04'35" / 04'28" / 04'22" / 04'17" / 04'23" / 04'13" / 04'12" / 04'09" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'00") | 502 / 502 |
| 2 | | 04'53" (+00'45") | 500 / 1002 |
| 3 | | 04'50" (+00'42") | 505 / 1507 |
| 4 | | 04'45" (+00'37") | 496 / 2004 |
| 5 | | 04'46" (+00'38") | 513 / 2517 |
| 6 | | 04'42" (+00'34") | 503 / 3020 |
| 7 | | 04'43" (+00'35") | 500 / 3521 |
| 8 | | 04'47" (+00'39") | 500 / 4022 |
| 9 | | 04'47" (+00'39") | 494 / 4516 |
| 10 | | 04'44" (+00'36") | 519 / 5036 |
| 11 | | 04'42" (+00'34") | 499 / 5536 |
| 12 | | 04'44" (+00'36") | 498 / 6034 |
| 13 | | 04'37" (+00'29") | 500 / 6535 |
| 14 | | 04'41" (+00'33") | 504 / 7040 |
| 15 | | 04'37" (+00'29") | 507 / 7547 |
| 16 | | 04'39" (+00'31") | 501 / 8048 |
| 17 | | 04'40" (+00'32") | 502 / 8551 |
| 18 | | 04'34" (+00'26") | 499 / 9051 |
| 19 | | 04'36" (+00'28") | 513 / 9564 |
| 20 | | 04'36" (+00'28") | 507 / 10071 |
| 21 | | 04'35" (+00'27") | 497 / 10568 |
| 22 | | 04'35" (+00'27") | 497 / 11066 |
| 23 | | 04'29" (+00'21") | 511 / 11577 |
| 24 | | 04'25" (+00'17") | 508 / 12086 |
| 25 | | 04'15" (+00'07") | 497 / 12584 |
| 26 | | 04'26" (+00'18") | 506 / 13091 |
| 27 | | 04'20" (+00'12") | 507 / 13598 |
| 28 | | 04'15" (+00'07") | 511 / 14110 |
| 29 | | 04'18" (+00'10") | 494 / 14605 |
| 30 | | 04'19" (+00'11") | 497 / 15102 |
| 31 | | 04'10" (+00'02") | 511 / 15613 |
| 32 | | 04'19" (+00'11") | 509 / 16122 |
| 33 | | 04'10" (+00'02") | 494 / 16617 |
| 34 | | 04'11" (+00'03") | 505 / 17122 |
| 35 | | 04'08" | 494 / 17617 |
| 36 | | 04'14" (+00'06") | 511 / 18129 |
| 37 | | 03'35" | 265 / 18394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'45" | 00:19'21" |
| 5 | 04'46" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'42" | 00:33'31" |
| 8 | 04'38" | 00:38'09" |
| 9 | 04'37" | 00:42'46" |
| 10 | 04'36" | 00:47'22" |
| 11 | 04'35" | 00:51'57" |
| 12 | 04'28" | 00:56'25" |
| 13 | 04'22" | 01:00'47" |
| 14 | 04'17" | 01:05'04" |
| 15 | 04'23" | 01:09'27" |
| 16 | 04'13" | 01:13'40" |
| 17 | 04'12" | 01:17'52" |
| 18 | 04'09" | 01:22'01" |
| 18.4 | 03'48" | 01:23'31" |
展開計圈分析
留言 
