15.0 km | 01:28:05 | 05:51/km日期: 2021-01-15 19:23 - 地點: 旱溪 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1082 Cal - 總步數: 16482 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 05'41" / 05'56" / 05'37" / 05'49" / 05'54" / 06'05" / 05'54" / 06'03" / 05'37" / 05'46" / 05'30" / 05'35" / 05'35" / 05'49" / 05'30" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 | 178 / 94 |
| 2 | | 06'02" (+00'32") | 1007 / 2008 | 187 / 88 |
| 3 | | 05'44" (+00'14") | 1001 / 3009 | 187 / 92 |
| 4 | | 06'05" (+00'35") | 1002 / 4011 | 184 / 88 |
| 5 | | 05'54" (+00'24") | 1000 / 5012 | 186 / 90 |
| 6 | | 06'09" (+00'39") | 1000 / 6013 | 186 / 87 |
| 7 | | 05'50" (+00'20") | 1002 / 7015 | 188 / 91 |
| 8 | | 06'11" (+00'41") | 1001 / 8016 | 187 / 86 |
| 9 | | 05'35" (+00'05") | 1001 / 9017 | 187 / 95 |
| 10 | | 05'58" (+00'28") | 1000 / 10018 | 187 / 89 |
| 11 | | 05'30" | 1002 / 11020 | 190 / 95 |
| 12 | | 05'42" (+00'12") | 1000 / 12020 | 191 / 91 |
| 13 | | 05'40" (+00'10") | 1001 / 13022 | 189 / 92 |
| 14 | | 05'44" (+00'14") | 1002 / 14025 | 187 / 92 |
| 15 | | 05'40" (+00'10") | 1000 / 15025 | 187 / 94 |
| 16 | | 09'48" (+04'18") | 13 / 15039 | 180 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.96 km 
母子鱷魚 三代Y拖淺黃 累積 :
637.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'54" | 00:28'57" |
| 6 | 06'05" | 00:35'02" |
| 7 | 05'54" | 00:40'56" |
| 8 | 06'03" | 00:46'59" |
| 9 | 05'37" | 00:52'36" |
| 10 | 05'46" | 00:58'22" |
| 11 | 05'30" | 01:03'52" |
| 12 | 05'35" | 01:09'27" |
| 13 | 05'35" | 01:15'02" |
| 14 | 05'49" | 01:20'51" |
| 15 | 05'30" | 01:26'21" |
| 15.0 | 42'47" | 01:28'05" |
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