16.1 km | 01:21:22 | 05:02/km日期: 2021-01-14 19:02 - 平均心率: 157 - 卡路里: 1090 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'14" / 05'08" / 05'10" / 05'06" / 05'15" / 05'07" / 05'12" / 05'14" / 05'05" / 05'08" / 05'00" / 05'10" / 04'53" / 04'51" / 04'46" / 04'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 401 / 401 |
| 2 | | 05'10" (+00'26") | 402 / 804 |
| 3 | | 05'13" (+00'29") | 402 / 1207 |
| 4 | | 05'11" (+00'27") | 400 / 1607 |
| 5 | | 05'10" (+00'26") | 405 / 2013 |
| 6 | | 05'13" (+00'29") | 404 / 2418 |
| 7 | | 05'03" (+00'19") | 404 / 2822 |
| 8 | | 05'10" (+00'26") | 403 / 3226 |
| 9 | | 05'07" (+00'23") | 408 / 3634 |
| 10 | | 05'02" (+00'18") | 403 / 4037 |
| 11 | | 05'13" (+00'29") | 402 / 4440 |
| 12 | | 05'08" (+00'24") | 404 / 4844 |
| 13 | | 05'09" (+00'25") | 399 / 5244 |
| 14 | | 05'08" (+00'24") | 404 / 5649 |
| 15 | | 05'08" (+00'24") | 402 / 6052 |
| 16 | | 05'10" (+00'26") | 402 / 6454 |
| 17 | | 05'14" (+00'30") | 402 / 6856 |
| 18 | | 05'11" (+00'27") | 399 / 7256 |
| 19 | | 05'12" (+00'28") | 400 / 7657 |
| 20 | | 05'12" (+00'28") | 397 / 8055 |
| 21 | | 05'15" (+00'31") | 405 / 8461 |
| 22 | | 04'58" (+00'14") | 405 / 8866 |
| 23 | | 05'02" (+00'18") | 408 / 9275 |
| 24 | | 05'05" (+00'21") | 403 / 9679 |
| 25 | | 05'08" (+00'24") | 402 / 10081 |
| 26 | | 05'08" (+00'24") | 400 / 10482 |
| 27 | | 05'04" (+00'20") | 400 / 10882 |
| 28 | | 05'06" (+00'22") | 402 / 11285 |
| 29 | | 05'01" (+00'17") | 404 / 11689 |
| 30 | | 05'01" (+00'17") | 401 / 12090 |
| 31 | | 04'54" (+00'10") | 399 / 12490 |
| 32 | | 04'55" (+00'11") | 401 / 12891 |
| 33 | | 04'54" (+00'10") | 399 / 13291 |
| 34 | | 04'45" (+00'01") | 408 / 13699 |
| 35 | | 04'48" (+00'04") | 401 / 14101 |
| 36 | | 04'48" (+00'04") | 397 / 14498 |
| 37 | | 04'46" (+00'02") | 405 / 14904 |
| 38 | | 04'48" (+00'04") | 404 / 15308 |
| 39 | | 04'44" | 407 / 15715 |
| 40 | | 04'08" | 414 / 16130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 205.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'15" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'05" | 00:46'31" |
| 10 | 05'08" | 00:51'39" |
| 11 | 05'00" | 00:56'39" |
| 12 | 05'10" | 01:01'49" |
| 13 | 04'53" | 01:06'42" |
| 14 | 04'51" | 01:11'33" |
| 15 | 04'46" | 01:16'19" |
| 16 | 04'35" | 01:20'54" |
| 16.1 | 03'49" | 01:21'24" |
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