15.2 km | 01:50:50 | 07:17/km日期: 2021-01-17 06:41 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 664 Cal - 溫度: 14°C - 濕度: 80%
Pace: 06'13" / 06'14" / 07'37" / 06'34" / 07'20" / 08'21" / 06'28" / 07'00" / 07'40" / 06'49" / 08'21" / 06'10" / 09'46" / 06'57" / 07'26" / 09'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 160.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 07'37" | 00:20'04" |
| 4 | 06'34" | 00:26'38" |
| 5 | 07'20" | 00:33'58" |
| 6 | 08'21" | 00:42'19" |
| 7 | 06'28" | 00:48'47" |
| 8 | 07'00" | 00:55'47" |
| 9 | 07'40" | 01:03'27" |
| 10 | 06'49" | 01:10'16" |
| 11 | 08'21" | 01:18'37" |
| 12 | 06'10" | 01:24'47" |
| 13 | 09'46" | 01:34'33" |
| 14 | 06'57" | 01:41'30" |
| 15 | 07'26" | 01:48'56" |
| 15.2 | 09'54" | 01:50'50" |
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