20.8 km | 01:51:18 | 05:21/km日期: 2015-01-02 05:02 - 天氣: 冷 - 平均心率: 53 - 卡路里: 1296 Cal - 溫度: 13°C - 濕度: 65%
Pace: 06'40" / 06'05" / 05'42" / 05'34" / 05'21" / 05'19" / 05'45" / 05'31" / 05'21" / 05'44" / 05'33" / 05'23" / 05'33" / 05'00" / 04'49" / 04'49" / 04'26" / 04'25" / 04'49" / 04'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'21") | 909 / 909 |
| 2 | | 06'02" (+01'40") | 1007 / 1916 |
| 3 | | 05'45" (+01'23") | 988 / 2905 |
| 4 | | 05'36" (+01'14") | 995 / 3901 |
| 5 | | 05'22" (+01'00") | 996 / 4897 |
| 6 | | 05'19" (+00'57") | 998 / 5896 |
| 7 | | 05'38" (+01'16") | 1015 / 6911 |
| 8 | | 05'27" (+01'05") | 1012 / 7923 |
| 9 | | 05'20" (+00'58") | 1001 / 8924 |
| 10 | | 05'43" (+01'21") | 970 / 9895 |
| 11 | | 05'40" (+01'18") | 1006 / 10901 |
| 12 | | 05'21" (+00'59") | 1009 / 11911 |
| 13 | | 05'35" (+01'13") | 993 / 12904 |
| 14 | | 04'59" (+00'37") | 1002 / 13907 |
| 15 | | 04'50" (+00'28") | 994 / 14902 |
| 16 | | 04'44" (+00'22") | 1017 / 15919 |
| 17 | | 04'35" (+00'13") | 1005 / 16924 |
| 18 | | 04'22" | 965 / 17890 |
| 19 | | 04'46" (+00'24") | 1002 / 18892 |
| 20 | | 04'42" (+00'20") | 999 / 19892 |
| 21 | | 06'00" (+01'38") | 894 / 20786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 :
216.01 km 
MIZUNO WAVE AMULET 累積 :
406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'42" | 00:18'27" |
| 4 | 05'34" | 00:24'01" |
| 5 | 05'21" | 00:29'22" |
| 6 | 05'19" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 05'31" | 00:45'57" |
| 9 | 05'21" | 00:51'18" |
| 10 | 05'44" | 00:57'02" |
| 11 | 05'33" | 01:02'35" |
| 12 | 05'23" | 01:07'58" |
| 13 | 05'33" | 01:13'31" |
| 14 | 05'00" | 01:18'31" |
| 15 | 04'49" | 01:23'20" |
| 16 | 04'49" | 01:28'09" |
| 17 | 04'26" | 01:32'35" |
| 18 | 04'25" | 01:37'00" |
| 19 | 04'49" | 01:41'49" |
| 20 | 04'40" | 01:46'29" |
| 20.8 | 06'07" | 01:51'18" |
展開計圈分析
留言 
