20.3 km | 02:28:14 | 07:18/km日期: 2021-01-17 06:06 - 平均心率: 150 - 卡路里: 940 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'33" / 06'02" / 05'41" / 10'52" / 05'36" / 06'09" / 05'57" / 15'59" / 08'58" / 05'44" / 06'10" / 06'16" / 06'04" / 12'52" / 05'27" / 08'52" / 05'50" / 07'25" / 04'54" / 05'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'38") | 1000 / 1000 |
| 2 | | 06'02" (+01'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 10'51" (+05'57") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+01'14") | 1000 / 6000 |
| 7 | | 05'56" (+01'02") | 1000 / 7000 |
| 8 | | 15'59" (+11'05") | 1000 / 8000 |
| 9 | | 08'57" (+04'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'49") | 1000 / 10000 |
| 11 | | 06'10" (+01'16") | 1000 / 11000 |
| 12 | | 06'15" (+01'21") | 1000 / 12000 |
| 13 | | 06'04" (+01'10") | 1000 / 13000 |
| 14 | | 12'52" (+07'58") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 08'51" (+03'57") | 1000 / 16000 |
| 17 | | 05'49" (+00'55") | 1000 / 17000 |
| 18 | | 07'25" (+02'31") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'07" (+00'13") | 1000 / 20000 |
| 21 | | 05'46" (+00'52") | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
215.36 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 05'41" | 00:18'16" |
| 4 | 10'52" | 00:29'08" |
| 5 | 05'36" | 00:34'44" |
| 6 | 06'09" | 00:40'53" |
| 7 | 05'57" | 00:46'50" |
| 8 | 15'59" | 01:02'49" |
| 9 | 08'58" | 01:11'47" |
| 10 | 05'44" | 01:17'31" |
| 11 | 06'10" | 01:23'41" |
| 12 | 06'16" | 01:29'57" |
| 13 | 06'04" | 01:36'01" |
| 14 | 12'52" | 01:48'53" |
| 15 | 05'27" | 01:54'20" |
| 16 | 08'52" | 02:03'12" |
| 17 | 05'50" | 02:09'02" |
| 18 | 07'25" | 02:16'27" |
| 19 | 04'54" | 02:21'21" |
| 20 | 05'08" | 02:26'29" |
| 20.3 | 05'46" | 02:28'14" |
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